EatSmarter exclusive recipe

Coconut and Lime Ice

with Caramelized Mango Slices
4
Average: 4 (3 votes)
(3 votes)
Coconut and Lime Ice

Coconut and Lime Ice - Refreshing Thai dessert, very simple yet refined

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Health Score:
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
185
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fruity dessert contains hardly any fat but provides plenty of vitamin C.

Stirring the freezing mixture with a whisk makes the ice cream finer, but it is a bit laborious. It is easier with a hand blender. If you own an ice cream maker, it will be much easier and faster!

1 serving contains
(Percentage of daily recommendation)
Calorie185 kcal(9 %)
Protein0 g(0 %)
Fat1 g(1 %)
Carbohydrates42 g(28 %)
Sugar added25 g(100 %)
Roughage1.5 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate41 μg(14 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium526 mg(13 %)
Calcium58 mg(6 %)
Magnesium56 mg(19 %)
Iron0.4 mg(3 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.5 g
Uric acid13 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1
4 ounces
1 pint
Coconut water (Tetra Pak)
1
fully ripe Mango (about 250 grams)
Preparation

Kitchen utensils

1 Pot, 1 Casserole dish, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Peeler, 1 Whisk, 1 Kitchen torch

Preparation steps

1.
Coconut and Lime Ice preparation step 1

Squeeze the lime. Set 3 tablespoons of the sugar aside. Boil the remaining sugar and lime juice with 5 tablespoons of coconut water over medium heat. Stir and cook until the sugar has dissolved.

2.
Coconut and Lime Ice preparation step 2

Allow the syrupy liquid to cool slightly, then stir in the remaining coconut water. Cool to room temperature.

3.
Coconut and Lime Ice preparation step 3

Stir the mixture well, then pour into a baking dish and place in the freezer. When the liquid starts to freeze at the edges, thoroughly stir with a whisk. Freeze for 4 hours, stirring repeatedly. 

4.
Coconut and Lime Ice preparation step 4

Peel the mango and cut the flesh off the pit into thick slices.

5.
Coconut and Lime Ice preparation step 5

Cut mango slices in a fan shape and cut in half lengthwise.

6.
Coconut and Lime Ice preparation step 6

Sprinkle the remaining sugar on the mango and caramelize with a kitchen torch (or under the grill). Arrange the mango slices on plates. Serve the coconut and lime ice in glasses or scoop into balls and place on the plates. Serve immediately.