White Asparagus with Fried Shrimp and Tomatoes
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
197
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 197 cal. | (9 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 108 μg | (180 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 317 μg | (106 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 908 mg | (23 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 117 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse, peel and snap ends off asparagus. Cook asparagus in salted boiling water, 18-25 minutes. Blanch tomatoes, then peel, quarter and remove seeds. Cut tomatoes into strips. Peel and finely dice shallot. Sauté shallots briefly in hot oil. Add tomatoes and shrimp and cook 3-4 minutes. Season with salt and pepper. Finally, stir in chopped basil.
2.
Drain asparagus, toss with butter and season with a little salt. Arrange asparagus and shrimp on plates and garnish with basil.
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