White Asparagus with Fried Shrimp and Tomatoes

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White Asparagus with Fried Shrimp and Tomatoes
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
197
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie197 cal.(9 %)
Protein12 g(12 %)
Fat12 g(10 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E8 mg(67 %)
Vitamin K108 μg(180 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.3 mg(21 %)
Folate317 μg(106 %)
Pantothenic acid2 mg(33 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C76 mg(80 %)
Potassium908 mg(23 %)
Calcium121 mg(12 %)
Magnesium77 mg(26 %)
Iron2.6 mg(17 %)
Iodine47 μg(24 %)
Zinc2 mg(25 %)
Saturated fatty acids5 g
Uric acid117 mg
Cholesterol57 mg
Complete sugar9 g

Ingredients

for
2
Ingredients
1 bunch white Asparagus
1 Tbsp butter
salt
3 Tomatoes
1 shallot
60 grams shrimp (ready to cook peeled and cleaned)
1 Tbsp olive oil
freshly ground peppers
1 Tbsp minced Basil
Basil (for garnish)
How healthy are the main ingredients?
olive oilBasilsaltTomatoshallotBasil

Preparation steps

1.

Rinse, peel and snap ends off asparagus. Cook asparagus in salted boiling water, 18-25 minutes. Blanch tomatoes, then peel, quarter and remove seeds. Cut tomatoes into strips. Peel and finely dice shallot. Sauté shallots briefly in hot oil. Add tomatoes and shrimp and cook 3-4 minutes. Season with salt and pepper. Finally, stir in chopped basil.

2.

Drain asparagus, toss with butter and season with a little salt. Arrange asparagus and shrimp on plates and garnish with basil.

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