Vegan Carpaccio
Vegan carpaccio - Perfect as an appetizer or light main course
Healthy, because
Even smarter
Nutritional values
The root of the radish contains bitter substances that can relieve both our digestive and detoxification organs and inhibit appetite.
Vegan carpaccio tastes just as good as an appetizer as it does as a light main course. If you like, you can serve it with bread or rolls.
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 15.1 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 1,159 mg | (29 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 19 g |
Ingredients
- Ingredients
- 1 beet
- 3 striped beets
- ½ Daikon radish
- 2 Watermelon radishes or alternatively normal Daikon radish
- salt
- 2 Tbsps white Almond butter
- 2 Tbsps Soy yogurt
- 1 Tbsp lemon juice
- 1 Tbsp olive oil
- 1 Apple
- 1 bunch Radish
- 1 handful Watercress
- peppers
Preparation steps
Clean, wash, and peel beets, striped beets, radishes, and watermelon radishes to taste; thinly slice separately and place each in bowls, salt lightly, and let sit for about 15 minutes.
Meanwhile, puree almond paste, soy yogurt, lemon juice and olive oil and season with salt.
Wash, halve, clean and thinly slice the apple. Clean, wash and finely slice the radishes. Select watercress, wash and shake dry.
Arrange marinated vegetable slices with apple slices and radishes on a platter. Drizzle vegan carpaccio with dressing, garnish with cress and sprinkle with pepper.
