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EatSmarter exclusive recipe

Chilled Strawberry Dessert Soup

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Chilled Strawberry Dessert Soup

Chilled Strawberry Dessert Soup - Real vanilla bean infuses this creamy strawberry soup with a heady scent

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
172
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie172 kcal(8 %)
Protein5 g(5 %)
Fat6 g(5 %)
Carbohydrates24 g(16 %)
Sugar added11 g(44 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C81 mg(85 %)
Potassium366 mg(9 %)
Calcium180 mg(18 %)
Magnesium35 mg(12 %)
Iron1.3 mg(9 %)
Iodine10 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.1 g
Uric acid31 mg
Cholesterol19 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 pound
½
3 tablespoons
½
12 ounces
5 ounces
2 tablespoons
Preparation

Kitchen utensils

2 Bowls, 1 Cutting board, 1 Small knife, 1 deep bowl, 1 Immersion blender, 1 Fine-mesh sieve, 1 Tablespoon, 1 Citrus juicer, 1 Whisk, 1 Ladle, 1 Paper towel, 1 Wooden spoon

Preparation steps

1.
Chilled Strawberry Dessert Soup preparation step 1

Rinse strawberries in a bowl of cool water. Lift out, drain on paper towels and pat dry.

2.
Chilled Strawberry Dessert Soup preparation step 2

Set a few of the most attractive berries aside for garnishing. Cut the remaining berries into piece and transfer to a high-sided container such as a measuring cup or pitcher. Puree until smooth with an immersion blender. 

3.
Chilled Strawberry Dessert Soup preparation step 3

Pour the puree through a fine sieve into a bowl and press down on solids.

4.
Chilled Strawberry Dessert Soup preparation step 4

Cut vanilla bean lengthwise and scrape out seeds. Add vanilla bean seeds and powdered sugar to strawberry puree.

5.
Chilled Strawberry Dessert Soup preparation step 5

Juice lemon. In a large bowl, combine lemon juice, buttermilk, yogurt and apple juice concentrate. 

6.
Chilled Strawberry Dessert Soup preparation step 6

Whisk vigorously to combine. Fold in strawberry puree and chill, covered, at least one hour (or longer, if you prefer).

7.
Chilled Strawberry Dessert Soup preparation step 7

Halve or slice reserved strawberries. Divide strawberry soup among soup plates or bowls and garnish with strawberries.