EatSmarter exclusive recipe

Stuffed Portobello Mushrooms

with Spinach and Marsala
4.2
Average: 4.2 (10 votes)
(10 votes)
Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms - From your magic hat: A new flavor combination

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Health Score:
Health Score
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
192
calories
Calories

Healthy, because

Even smarter

Nutritional values

The XXL-Portobello mushrooms have an XXL effect on the well-being. They promote night vision, relieve iron deficiency and stress, strengthen bones, heart and vessels and are ideal for women who want to have children or while breastfeeding.

In case there are no Portobello mushrooms available: Large mushrooms are also suitable; then the filling is simply spread over several mushrooms. Out of season for fresh spinach, use frozen.

1 serving contains
(Percentage of daily recommendation)
Calorie192 kcal(9 %)
Protein10 g(10 %)
Fat15 g(13 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.4 μg(12 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.7 mg(64 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.2 mg(14 %)
Folate59 μg(20 %)
Pantothenic acid2.6 mg(43 %)
Biotin17.9 μg(40 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C24 mg(25 %)
Potassium638 mg(16 %)
Calcium281 mg(28 %)
Magnesium50 mg(17 %)
Iron3.9 mg(26 %)
Iodine41 μg(21 %)
Zinc1.6 mg(20 %)
Saturated fatty acids6.2 g
Uric acid102 mg
Cholesterol18 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4
Portobello mushrooms (each about 110 grams)
2
3 tablespoons
black Pepper
10 ounces
fresh Spinach
3 tablespoons
4 ounces
Preparation

Kitchen utensils

1 Skillet, 1 Casserole dish, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Brush, 1 Salad spinner

Preparation steps

1.
Stuffed Portobello Mushrooms preparation step 1

Trim the mushrooms with a soft brush or cloth. Break off stems gently. Peel the garlic and chop finely.

2.
Stuffed Portobello Mushrooms preparation step 2

Trim spinach, rinse and spin dry.

3.
Stuffed Portobello Mushrooms preparation step 3

Heat 2 tablespoons oil in a skillet, add the mushrooms and fry on each side for 2-3 minutes. Season with salt and pepper and remove from the skillet. Lay mushrooms with the open side up in a baking dish.

4.
Stuffed Portobello Mushrooms preparation step 4

Add the remaining oil to the skillet. Sauté garlic briefly. Add spinach and cook while turning so that it softens slightly, but is still al dente, about 1 minute.

5.
Stuffed Portobello Mushrooms preparation step 5

Stir in Marsala and simmer briefly. Season with salt and pepper.

6.
Stuffed Portobello Mushrooms preparation step 6

Fill the mushrooms with the spinach mixture.

7.
Stuffed Portobello Mushrooms preparation step 7

Crumble the cheese over the mushrooms and bake in preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) on the bottom rack for 10 minutes.