Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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EatSmarter exclusive recipe

Pickled Lemons

Moroccan Style

(2)

30 mins

60480 mins

216 calories

100

EatSmarter exclusive recipe

Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

(0)

25 mins

45 mins

495 calories

EatSmarter exclusive recipe

Japanese Seaweed Broth

with Scallops and Lotus Root

(0)

30 mins

78 calories

EatSmarter exclusive recipe

Watercress Salad

with Beef Strips and Blue Cheese

(0)

30 mins

580 calories

EatSmarter exclusive recipe

Root Vegetable Juice

with Parsley

(0)

15 mins

82 calories

100

EatSmarter exclusive recipe

Potato and Cucumber Salad

with White Beans and Sausages

(0)

50 mins

840 mins

492 calories

EatSmarter exclusive recipe

Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

(0)

25 mins

45 mins

417 calories

EatSmarter exclusive recipe

Velvet Shrimp

with Vegetables and Mushrooms

(0)

45 mins

489 calories

Cripsy Asian Wrappers

(0)

50 mins

Tuna and Wasabi Spring Rolls

(0)

20 mins

Chinese Wrappers with Dip

(0)

30 mins

50 mins

Fried Veggie Wrappers

(0)

30 mins

50 mins

Sweet Pastry Wrappers

(0)

30 mins

Veggie Wrappers

(0)

40 mins

Steak Wraps

(0)

20 mins

28 mins

Vietnamese Summer Rolls

(0)

45 mins

Pork and Green Leaf 'sushi'

(0)

35 mins

180 mins

Maple Pecan Cheesecake

(0)

75 mins

195 mins

Spicy Vegetable Soup with Garbanzo Beans

(0)

50 mins

348 calories

100

Soft Cheese and Cucumber Bread Slices

(0)

10 mins

Rolled Nems

(0)

30 mins

45 mins

Tomato and Mozzarella Tart

(0)

55 mins

85 mins

Mixed Veg and Chicken Wraps

(0)

25 mins

526 calories

Creamy Cheese Dip

(0)

20 mins

Potato Fries with Dip

(0)

60 mins

Ricotta Spring Rolls

(0)

25 mins

50 mins

Asian Rice Wrappers

(0)

25 mins

Crab Rolls with Dip

(0)

30 mins

Filling And Healthy Side Dish

Easy Sorrel Soup

with cream and garlic

(0)

20 mins

185 calories

Nettle Cream Cheese

(0)

15 mins

Fresh Vegetable Spring Rolls and Sweet Chili Sauce

(0)

20 mins

35 mins

Soft Cheese and Herb Cups

(0)

10 mins

40 mins

Veggie Spring Wrappers

(0)

45 mins

Cheese and Scallion Tarts

(0)

45 mins

95 mins

1246 calories

Cream Cheese Smiley Faces

(0)

20 mins

Duck and Veggie Rolls

(0)

40 mins

Grated Carrot and Soft Cheese Sandwich

(0)

20 mins

Vegetable Rolls

(0)

20 mins

40 mins

Fried Veggie Wrappers with Dip

(0)

10 mins

30 mins

Dressed Leaves with Nuts

(0)

45 mins

Chicken and Spinach Pesto Orzo Salad

(0)

25 mins

33 mins

402 calories

Vegetarian Nems with Soy

(0)

20 mins

Grilled Salmon with Spinach

(0)

15 mins

35 mins

250 calories

Vegetable Nems

(0)

25 mins

Beetroot Salad with Blue Cheese

(0)

15 mins

105 mins

Beansprout Spring Rolls

(0)

10 mins

20 mins

Wrapped Chinese Appetisers

(0)

90 mins

Cream Cheese with Herbs and Salad Rocket on Bread

(0)

10 mins

70 mins

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.