Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Spring Rolls

(0)

45 mins

Spring Rolls

(0)

40 mins

Mixed Salad in Flatbread

(0)

30 mins

656 calories

Spring Rolls with Ground Pork Filling

(0)

35 mins

Spring Roll Stuffed with Ground Meat

(0)

30 mins

Fried Spring Rolls

(0)

35 mins

Carrot and Chile Rice Paper Rolls

(0)

30 mins

Crispy Cheese Rolls

(0)

25 mins

Vegetable Omelets

(0)

10 mins

340 calories

Frosted Rosemary Bread Wreath

(0)

30 mins

110 mins

4038 calories

Lentil Salad with Crispy Shrimp

(0)

25 mins

53 mins

547 calories

No-Bake

Easy Raspberry Charlotte

(0)

40 mins

760 mins

2763 calories

Seasonal Kitchen

Fresh Berry Frozen Yogurt

(0)

25 mins

205 mins

268 calories

Strawberry Punch with Rhubarb

(0)

20 mins

140 mins

564 calories

Duck with Scallions

(0)

20 mins

95 mins

293 calories

Wheat Toast with Radishes and Low-Fat Cream Cheese Spread

(0)

20 mins

160 calories

Greek Fig and Red Wine Cake

(0)

120 mins

293 calories

Berry Gratin

(0)

20 mins

35 mins

261 calories

Asparagus Salad with Salmon Mousse

(0)

50 mins

351 calories

Parsley and Spinach Salad with Stuffed Cherry Tomatoes

(0)

90 mins

414 calories

Cream of Asparagus Soup

with watercress

(0)

20 mins

60 mins

330 calories

Fried Cinnamon Cakes

(0)

45 mins

69 calories

Crostini

with sausage and red onion salad

(0)

20 mins

30 mins

192 calories

Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream

(0)

80 mins

364 calories

Fried Spring Rolls Stuffed with Mashed Potatoes and Shrimp

(0)

60 mins

Orange and Endive Salad with Sprouts

(0)

30 mins

171 calories

Tomato Pasta Salad with Dandelion Greens

(0)

30 mins

389 calories

Good Mood Recipe

Raspberry Cream Cake

(0)

60 mins

388 calories

Strawberry-rhubarb Gazpacho with Dumplings

(0)

40 mins

100 mins

406 calories

Mascarpone Cream with Strawberries and Pistachios

(0)

30 mins

448 calories

Healthy Mediterranean Food

Garlic Pesto Sauce

(0)

15 mins

1661 calories

Smoked Salmon and Asparagus

(0)

10 mins

25 mins

155 calories

Chicken and Vegetable Rice Paper Rolls

(0)

45 mins

55 mins

181 calories

Creamy Wild Garlic Dip

(0)

15 mins

113 calories

Scallions with Cheese Sauce

(0)

15 mins

23 mins

405 calories

Fried Tilapia with Spinach Pesto

(0)

35 mins

39 mins

537 calories

Yogurt Cream with Strawberries

(0)

220 mins

352 calories

Potato Cucumber Salad

(0)

30 mins

125 calories

Singapore Fish Curry

(0)

30 mins

388 calories

Vietnamese Salad with Turkey Breast

(0)

50 mins

168 calories

Indonesian Vegetable Salad

(0)

60 mins

378 calories

Mushroom and Rice Soup

(0)

40 mins

Chinese Noodles with Herbs

(0)

30 mins

424 calories

Spring Rolls (vegetarian)

(0)

30 mins

45 mins

456 calories

Smarter Snack

Shrimp Summer Rolls

with Thai Basil

(0)

30 mins

40 mins

384 calories

Healthy Mediterranean Food

Orzo Pesto Salad

with Chicken

(0)

25 mins

35 mins

687 calories

Assorted Appetizers

(0)

165 mins

Shrimp and Vegetable Egg Rolls

(0)

45 mins

60 mins

476 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.