Pasta with Tuna and Spinach Sauce
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
855
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 855 cal. | (41 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 145.6 μg | (243 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 774 mg | (19 %) | ||
| Calcium | 166 mg | (17 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle
- salt
- 150 grams baby Spinach
- 1 garlic clove
- 2 Tbsps olive oil
- 250 grams cream cheese
- 100 milliliters Whipped cream
- 300 grams Tuna (canned, in its own juice)
- freshly ground peppers
Preparation steps
1.
Cook the pasta in salted water until al dente.
2.
Rinse spinach, trim and spin dry. Peel garlic and chop finely. Sauté briefly in a skillet in hot olive oil. Add spinach and stir well, allowing liquid to evaporate. Stir in the cream cheese with the cream until smooth and thoroughly mixed with spinach. Adjust heat to keep sauce hot but do not allow it to boil. Stir in well-drained, flaked tuna, reheat and season with salt and pepper.
3.
Add the drained pasta, mix well and adjust consistency as needed with a little pasta water. Place on plates and serve.
