Potato Fries with Dip

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Potato Fries with Dip
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie291 kcal(14 %)
Protein12.69 g(13 %)
Fat9.65 g(8 %)
Carbohydrates48.3 g(32 %)
Sugar added0 g(0 %)
Roughage5.45 g(18 %)
Vitamin A69.83 mg(8,729 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.85 mg(24 %)
Vitamin B₆0.36 mg(26 %)
Folate51.25 μg(17 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.38 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51.68 mg(54 %)
Potassium1,403.6 mg(35 %)
Calcium111.37 mg(11 %)
Magnesium48.63 mg(16 %)
Iron2.11 mg(14 %)
Iodine0.04 μg(0 %)
Zinc0.64 mg(8 %)
Saturated fatty acids2.48 g
Cholesterol12.76 mg

Ingredients

for
4
Ingredients
6 ⅔ cups baking potatoes (cut into wedges)
2 tablespoons sunflower oil
1 cup Cucumber (chopped)
4 tablespoons Chives
1 ⅛ cups Greek yogurt (10 % fat)
lemon juice (from 1/2 a lemon)
To garnish
2 tablespoons Cucumber (chopped)
4 Radish (chopped)
5 Chives
2 tablespoons parsley (chopped)
How healthy are the main ingredients?
potatoCucumberCucumberChivesparsleyRadish

Preparation steps

1.
Heat the oven to 220C (200C fan) 400F, gas 6.
2.
Put the potato wedges into a roasting pan, drizzle over and season with salt and ground black pepper.
3.
Roast for 20 minutes, turn and cook for 20 more minutes until golden-brown.
4.
Mix together most of the cucumber, most of the chives, the yogurt and lemon juice and season with salt and ground black pepper.
5.
Spoon into a bowl and garnish with the cucumber, radishes and chives.
6.
Finally sprinkle the chopped parsley over the potato wedges and serve them with the dip.