Veggie Wrappers

0
Average: 0 (0 votes)
(0 votes)
Veggie Wrappers
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
205
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie205 kcal(10 %)
Protein7.24 g(7 %)
Fat7.85 g(7 %)
Carbohydrates29.92 g(20 %)
Sugar added0 g(0 %)
Roughage5.29 g(18 %)
Vitamin A760.95 mg(95,119 %)
Vitamin D0 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.12 mg(11 %)
Niacin2.06 mg(17 %)
Vitamin B₆0.3 mg(21 %)
Folate103.18 μg(34 %)
Pantothenic acid0.35 mg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C118.54 mg(125 %)
Potassium508.32 mg(13 %)
Calcium99.55 mg(10 %)
Magnesium36.88 mg(12 %)
Iron1.55 mg(10 %)
Iodine0.59 μg(0 %)
Zinc0.49 mg(6 %)
Saturated fatty acids1.09 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 sheets
2
carrots (cut into thin sticks)
2
Bell pepper (red and yellow)
3 cups
chinese Cabbage (sliced)
1 bunch
1 bunch
Thai basil (leaves removed)
2 tablespoons
2 tablespoons
How healthy are the main ingredients?
carrotCabbagesesame oilsoy sauce

Preparation steps

1.
Soften the rice paper according to the directions on the packet. Pat dry and spread out.
2.
Mix together the carrots, peppers, cabbage, bean sprouts, basil, oil and the soy sauce and place some of the mixture onto each sheet of rice paper. Fold in the sides and roll up.
3.
Serve with dips and vegetable crudites.