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Chinese Wrappers with Dip

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Chinese Wrappers with Dip
554
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
 • Ready in 50 min.
Ready in
Nutritions
Fat10.02 g
Saturated Fat Acids1.42 g
Protein23.18 g
Roughage4.16 g
Sugar added0 g
Calorie554
1 serving contains
Calories554
Protein/g23.18
Fat/g10.02
Saturated fatty acids/g1.42
Carbohydrates/g99.04
Added sugar/g0
Roughage/g4.16
Cholesterol/mg60.42
Vitamin A/mg730.08
Vitamin D/μg0.5
Vitamin E/mg1.28
Vitamin B₁/mg0.79
Vitamin B₂/mg0.57
Niacin/mg11.97
Vitamin B₆/mg0.32
Folate/μg196.74
Pantothenic acid/mg0.9
Vitamin B₁₂/μg0.31
Vitamin C/mg131.88
Potassium/mg687.63
Calcium/mg147.54
Magnesium/mg60.19
Iron/mg5.82
Iodine/μg15
Zinc/mg1.1

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
For the filling
3 ½ ounces
2
carrots (roughly grated)
3 cups
white Cabbage (finely grated)
4 cups
2
Garlic cloves (finely chopped)
2 tablespoons
1
20
Fat (for frying)
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Preparation steps

Step 1/4
Cook the noodles according to the directions on the package.
Step 2/4
Mix together the carrots, cabbage, bean sprouts, garlic and oil.
Step 3/4
Drain the noodles and cut them into 4 cm long pieces and add them to the mixture. Season with salt, ground black pepper, soy sauce and a pinch of sugar and gently beat the egg.
Step 4/4
Remove one spring roll sheet from the pile and place on the work surface. Spread 2 tbsp of filling in the middle. Fold over the sides, brush the edges with the egg and roll up. Fry in hot oil for 4-5 minutes until golden brown. Dry on kitchen paper. If desired serve with soy sauce.

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