Vegetarian Nems with Soy

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Vegetarian Nems with Soy
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
153
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie153 kcal(7 %)
Protein2.53 g(3 %)
Fat10.77 g(9 %)
Carbohydrates13.19 g(9 %)
Sugar added0 g(0 %)
Roughage1.76 g(6 %)
Vitamin A761.03 mg(95,129 %)
Vitamin D0 μg(0 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.62 mg(5 %)
Vitamin B₆0.08 mg(6 %)
Folate9.76 μg(3 %)
Pantothenic acid0.07 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34.37 mg(36 %)
Potassium73.57 mg(2 %)
Calcium22.43 mg(2 %)
Magnesium5.39 mg(2 %)
Iron0.82 mg(5 %)
Iodine0.3 μg(0 %)
Zinc0.08 mg(1 %)
Saturated fatty acids1.42 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 sheets
1 tablespoon
3 tablespoons
freshly ground Black pepper
1
small Lettuce
2
carrots (cut into thin strips)
1
red Bell pepper (cut into strips)
1 handful

Preparation steps

1.
Soften the rice paper between moist tea towels.
2.
Mix the vinegar, oil, salt and pepper to taste.
3.
Put 1-2 lettuce leaves on each sheet of rice paper, top with a few strips of carrot and pepper and some beansprouts. Sprinkle with the dressing.
4.
Turn in the ends and roll up carefully. Cut each roll in half diagonally. Serve with soy sauce separately.