Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Flavorful Diet Breakfast

Banana Protein Pancakes

(4)

30 mins

413 calories

Low-Carb Substitute

Vegetable Pizza with Broccoli Crust

(4)

50 mins

244 calories

100

Clean Baking Recipe

Banana Carrot Bread

(4)

20 mins

85 mins

209 calories

Budget-Friendly

Vegan Fried Rice

(4)

40 mins

491 calories

EatSmarter exclusive recipe

Coconut and Lime Ice

with Caramelized Mango Slices

(3)

40 mins

280 mins

185 calories

Brain Food

Orange-Tarragon Asparagus

(3)

50 mins

370 calories

Local Superfoods

Kohlrabi Gratin

(3)

40 mins

80 mins

344 calories

EatSmarter exclusive recipe

Carrot and Chile Curry

with Savory Spelt Pancakes

(3)

45 mins

340 calories

Guilt-Free Snack

Rhubarb Cheesecake in a Jar

(3)

25 mins

55 mins

352 calories

For The Whole Family

Gluten Free Chicken Nuggets

(3)

50 mins

469 calories

EatSmarter exclusive recipe

Stuffed Cucumber Rolls

with Smoked Turkey

(2)

15 mins

20 mins

88 calories

Seasonal Kitchen

Herb Omelette

with Asparagus

(2)

35 mins

292 calories

EatSmarter exclusive recipe

Green and Gold Chicken Soup

with Spinach and Parmesan

(2)

15 mins

169 calories

Healthy Gourmet Kitchen

Marinated Beef with Salad

and Edible Flowers

(2)

45 mins

330 calories

EatSmarter exclusive recipe

Ice Cream Soufflé

with Rhubarb Core

(1)

70 mins

468 calories

EatSmarter exclusive recipe

Green Fruit Pudding

with Yogurt

(1)

40 mins

160 mins

269 calories

Great For The Office

Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

(1)

45 mins

105 mins

380 calories

Open-Face Sandwiches with Sour Cream, Tomatoes, Radishes, and Arugula

(1)

20 mins

Seasonal Kitchen

Cornbread with Creamy Onion Spread and Wild Garlic

(1)

45 mins

120 mins

203 calories

Spring Vegetable Soup with White Asparagus

(1)

25 mins

50 mins

124 calories

Lettuce Wraps with Glass Noodles and Shrimp

(1)

20 mins

35 mins

Cheesy Tomato Pasta Gratin

(1)

15 mins

50 mins

384 calories

Healthy Treat

Key Lime Pie

with Cookie Crust

(11)

50 mins

90 mins

292 calories

Low-Carb Recipe For The Office

Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

(11)

20 mins

266 calories

Seasonal Kitchen

Marbled Strawberry Cake

(8)

60 mins

270 mins

189 calories

EatSmarter exclusive recipe

Coconut-Banana Smoothie

with Cranberries

(6)

10 mins

446 calories

EatSmarter exclusive recipe

Trout Tartare

on Pumpernickel

(6)

25 mins

218 calories

Made With Whole Grains

Cherry Cashew Crumble Tart

(7)

60 mins

160 mins

166 calories

Local & Seasonal

Crispy Flatbreads

with Wasabi, Prawns and Leek

(5)

25 mins

50 mins

535 calories

EatSmarter exclusive recipe

Goat Cheese and Tomato Tart

with Fresh Mint

(8)

15 mins

40 mins

448 calories

Delicious Immune Booster

Carrot and Kohlrabi Gratin

with Herb Sour Cream

(22)

25 mins

45 mins

392 calories

Guilt-Free Snack

Warm Currant Cobbler

with Slivered Almonds

(6)

25 mins

65 mins

212 calories

Variation On A Classic Dish

Potato and Avocado Salad

with Shrimp

(7)

50 mins

100 mins

332 calories

EatSmarter exclusive recipe

Smarter Buttermilk Cream

with Elderberry Syrup and Blueberries

(3)

30 mins

210 mins

214 calories

Variation On A Classic Dish

Eggs with Spinach Sauce

Cooking for Many Children

(3)

35 mins

323 calories

Flavorful Snack For Weight Loss

Lime Cake Squares

with Pomegranate Seeds

(5)

45 mins

120 mins

142 calories

No Refined Sugar

Chocolate and Date Brownies

with hazelnuts

(5)

25 mins

65 mins

213 calories

EatSmarter exclusive recipe

Gorgonzola Pasta with Savoy Cabbage

(7)

35 mins

529 calories

Variation On A Classic Dish

Miniature Easter Wreaths

(9)

25 mins

80 mins

267 calories

EatSmarter exclusive recipe

Avocado and Tomato Salad

with Smoked Halibut

(9)

20 mins

413 calories

Made With Whole Grains

Tart Flambee

with Prosciutto and Arugula

(10)

25 mins

30 mins

530 calories

Clean Eating Recipe

Coconut Kefir Cheese

with Honeydew Melon

(10)

10 mins

15 mins

139 calories

EatSmarter exclusive recipe

Goan-Style Prawn Pot

with Toasted Coconut and Coriander

(4)

60 mins

210 mins

342 calories

EatSmarter exclusive recipe

Pickled Lemons

Moroccan Style

(2)

30 mins

60480 mins

216 calories

100

EatSmarter exclusive recipe

Spicy Pea and Bean Tart

with Pine Nuts and Mint

(2)

30 mins

75 mins

452 calories

EatSmarter exclusive recipe

Braised Lamb with Spring Vegetables

and Potatoes

(2)

60 mins

105 mins

654 calories

EatSmarter exclusive recipe

Ginger Beer

with Citrus and Mint

(5)

30 mins

1500 mins

93 calories

Goat Cheese in Puff Pastry with Strawberry and Rhubarb Compote

(3)

40 mins

60 mins

1301 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.