Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,160 Spring recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Orange-Tarragon Asparagus recipe
Brain Food
Orange-Tarragon Asparagus
4
(3)

50 mins

50 mins

370 calories

72
Kohlrabi Gratin recipe
Local Superfoods
Kohlrabi Gratin
4
(3)

40 mins

80 mins

344 calories

92
Carrot and Chile Curry recipe
EatSmarter exclusive recipe
Carrot and Chile Curry

with Savory Spelt Pancakes

4
(3)

45 mins

45 mins

340 calories

93
Vegan Chana Masala recipe
Satisfying Vegan Food
Vegan Chana Masala
4.2
(5)

30 mins

30 mins

319 calories

97
Gluten Free Chicken Nuggets recipe
For The Whole Family
Gluten Free Chicken Nuggets
4
(3)

50 mins

50 mins

469 calories

93
Stuffed Cucumber Rolls recipe
EatSmarter exclusive recipe
Stuffed Cucumber Rolls

with Smoked Turkey

4
(2)

15 mins

20 mins

88 calories

98
Herb Omelette recipe
Seasonal Kitchen
Herb Omelette

with Asparagus

4
(2)

35 mins

35 mins

292 calories

82
Green and Gold Chicken Soup recipe
EatSmarter exclusive recipe
Green and Gold Chicken Soup

with Spinach and Parmesan

4
(2)

15 mins

15 mins

169 calories

Marinated Beef with Salad recipe
Healthy Gourmet Kitchen
Marinated Beef with Salad

and Edible Flowers

4
(2)

45 mins

45 mins

330 calories

82
Ice Cream Soufflé recipe
EatSmarter exclusive recipe
Ice Cream Soufflé

with Rhubarb Core

4
(1)

70 mins

70 mins

468 calories

Green Fruit Pudding recipe
EatSmarter exclusive recipe
Green Fruit Pudding

with Yogurt

4
(1)

40 mins

160 mins

269 calories

Cold Sweet Potato Soup with Tomatoes recipe
Great For The Office
Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

4
(1)

45 mins

105 mins

380 calories

88
Open-Face Sandwiches with Sour Cream, Tomatoes, Radishes, and Arugula recipe
Open-Face Sandwiches with Sour Cream, Tomatoes, Radishes, and Arugula
4
(1)

20 mins

20 mins

Cornbread with Creamy Onion Spread and Wild Garlic recipe
Seasonal Kitchen
Cornbread with Creamy Onion Spread and Wild Garlic
4
(1)

45 mins

120 mins

203 calories

62
Spring Vegetable Soup with White Asparagus recipe
Spring Vegetable Soup with White Asparagus
4
(1)

25 mins

50 mins

124 calories

98
Cheesy Tomato Pasta Gratin recipe
Cheesy Tomato Pasta Gratin
4
(1)

15 mins

50 mins

384 calories

Smoked Salmon and Cucumber Salad recipe
Low-Carb Recipe For The Office
Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

3.90909
(11)

20 mins

20 mins

266 calories

86
Marbled Strawberry Cake recipe
Seasonal Kitchen
Marbled Strawberry Cake
3.875
(8)

60 mins

270 mins

189 calories

52
Coconut-Banana Smoothie recipe
EatSmarter exclusive recipe
Coconut-Banana Smoothie

with Cranberries

3.833335
(6)

10 mins

10 mins

446 calories

84
Trout Tartare recipe
EatSmarter exclusive recipe
Trout Tartare

on Pumpernickel

3.833335
(6)

25 mins

25 mins

218 calories

88
Cherry Cashew Crumble Tart recipe
Made With Whole Grains
Cherry Cashew Crumble Tart
3.833335
(6)

60 mins

160 mins

166 calories

70
Key Lime Pie recipe
Healthy Treat
Key Lime Pie

with Cookie Crust

3.90909
(11)

50 mins

90 mins

292 calories

54
Crispy Flatbreads recipe
Local & Seasonal
Crispy Flatbreads

with Wasabi, Prawns and Leek

3.8
(5)

25 mins

50 mins

535 calories

89
Goat Cheese and Tomato Tart recipe
EatSmarter exclusive recipe
Goat Cheese and Tomato Tart

with Fresh Mint

3.75
(8)

15 mins

40 mins

448 calories

85
Carrot and Kohlrabi Gratin recipe
Delicious Immune Booster
Carrot and Kohlrabi Gratin

with Herb Sour Cream

3.68182
(22)

25 mins

45 mins

392 calories

Warm Currant Cobbler recipe
Guilt-Free Snack
Warm Currant Cobbler

with Slivered Almonds

3.666665
(6)

25 mins

65 mins

212 calories

Potato and Avocado Salad recipe
Variation On A Classic Dish
Potato and Avocado Salad

with Shrimp

3.666665
(6)

50 mins

100 mins

332 calories

98
Smarter Buttermilk Cream recipe
EatSmarter exclusive recipe
Smarter Buttermilk Cream

with Elderberry Syrup and Blueberries

3.666665
(3)

30 mins

210 mins

214 calories

60
Eggs with Spinach Sauce recipe
Variation On A Classic Dish
Eggs with Spinach Sauce

Cooking for Many Children

3.666665
(3)

35 mins

35 mins

323 calories

Lime Cake Squares recipe
Flavorful Snack For Weight Loss
Lime Cake Squares

with Pomegranate Seeds

3.6
(5)

45 mins

120 mins

142 calories

60
Chocolate and Date Brownies recipe
No Refined Sugar
Chocolate and Date Brownies

with hazelnuts

3.6
(5)

25 mins

65 mins

213 calories

76
Gorgonzola Pasta with Savoy Cabbage recipe
EatSmarter exclusive recipe
Gorgonzola Pasta with Savoy Cabbage
3.57143
(7)

35 mins

35 mins

529 calories

88
Miniature Easter Wreaths recipe
Variation On A Classic Dish
Miniature Easter Wreaths
3.555555
(9)

25 mins

80 mins

267 calories

57
Avocado and Tomato Salad recipe
EatSmarter exclusive recipe
Avocado and Tomato Salad

with Smoked Halibut

3.555555
(9)

20 mins

20 mins

413 calories

88
Tart Flambee recipe
Made With Whole Grains
Tart Flambee

with Prosciutto and Arugula

3.5
(10)

25 mins

30 mins

530 calories

74
Coconut Kefir Cheese recipe
Clean Eating Recipe
Coconut Kefir Cheese

with Honeydew Melon

3.5
(10)

10 mins

15 mins

139 calories

Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Spicy Pea and Bean Tart recipe
EatSmarter exclusive recipe
Spicy Pea and Bean Tart

with Pine Nuts and Mint

3.5
(2)

30 mins

75 mins

452 calories

79
Braised Lamb with Spring Vegetables recipe
EatSmarter exclusive recipe
Braised Lamb with Spring Vegetables

and Potatoes

3.5
(2)

60 mins

105 mins

654 calories

83
Ginger Beer recipe
EatSmarter exclusive recipe
Ginger Beer

with Citrus and Mint

3.4
(5)

30 mins

1500 mins

93 calories

75
Goat Cheese in Puff Pastry with Strawberry and Rhubarb Compote recipe
Goat Cheese in Puff Pastry with Strawberry and Rhubarb Compote
3.333335
(3)

40 mins

60 mins

1301 calories

70
Rhubarb-Rice Tart recipe
EatSmarter exclusive recipe
Rhubarb-Rice Tart

with Quark and Almonds

3.25
(4)

45 mins

190 mins

136 calories

69
Currant Iced Tea recipe
EatSmarter exclusive recipe
Currant Iced Tea

with Cranberry Syrup

3
(2)

10 mins

50 mins

445 calories

69
Pasta with Tuna and Spinach Sauce recipe
Pasta with Tuna and Spinach Sauce
3
(1)

15 mins

30 mins

855 calories

79
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds recipe
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds
3
(1)

15 mins

15 mins

267 calories

73
Cheese Muffins with Celery Root and Hazelnuts recipe
Cheese Muffins with Celery Root and Hazelnuts
3
(1)

30 mins

55 mins

Pickled Lemons recipe
EatSmarter exclusive recipe
Pickled Lemons

Moroccan Style

2
(1)

30 mins

60480 mins

216 calories

100
Fried Mackerel Fillets recipe
EatSmarter exclusive recipe
Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

0
(0)

25 mins

45 mins

495 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
Main categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
Difficulty
Diets
International cuisine
Cancel
Filter recipes