Soft Cheese and Cucumber Bread Slices

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Soft Cheese and Cucumber Bread Slices
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
148
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie148 kcal(7 %)
Protein18.56 g(19 %)
Fat5.07 g(4 %)
Carbohydrates4.2 g(3 %)
Sugar added0 g(0 %)
Roughage0.27 g(1 %)
Vitamin A177.9 mg(22,238 %)
Vitamin D2 μg(10 %)
Vitamin E5.03 mg(42 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.44 mg(40 %)
Niacin2.27 mg(19 %)
Vitamin B₆0.08 mg(6 %)
Folate57.09 μg(19 %)
Pantothenic acid0.32 mg(5 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂1.87 μg(62 %)
Vitamin C2.79 mg(3 %)
Potassium149.75 mg(4 %)
Calcium69.22 mg(7 %)
Magnesium10.91 mg(4 %)
Iron0.33 mg(2 %)
Iodine84.72 μg(42 %)
Zinc0.47 mg(6 %)
Saturated fatty acids1.65 g
Cholesterol178.96 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ¾ cups
1 tablespoon
parsley (chopped)
1 tablespoon
Chive (chopped)
1 tablespoon
mint (chopped)
½
Cucumber (thinly sliced)
4
eggs (hardboiled and quartered)
Rye bread (to serve)

Preparation steps

1.
Mix the cottage cheese with the herbs and season with salt and pepper.
2.
Serve on the bread with the cucumber and egg.