Spring recipes from EAT SMARTER

45 mins

60 mins

100 calories

Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

40 mins

534 calories

Whole Pike Baked in Salt Crust

with Horseradish Zabaglione

Endive, Asparagus and Prawn Salad

45 mins

70 mins

330 calories

Stimulates Digestion

with Grapefruit and Poppy Seed Vinaigrette

Flavorful Snack For Weight Loss

45 mins

507 calories

Strawberry Tiramisu Roulade

45 mins

180 mins

190 calories

Barbecue Marinade

Fruity Yogurt-Cookie Casserole

15 mins

20 mins

59 calories

Made With Whole Grains

Cooking for Many Children

60 mins

300 mins

314 calories

Risotto with Spinach

and Red Mullet

Healthier Version Of A Classic Recipe

35 mins

523 calories

Baked Potatoes with Herb Sour Cream

70 mins

262 calories

Variation On A Classic Dish

Cream of Asparagus Soup with Coconut Milk

45 mins

431 calories

Monkfish Spinach Packets

Strawberry-Rhubarb Gelatin

45 mins

Guilt-Free Snack

with Honey-Milk Foam

45 mins

285 mins

172 calories

Grapefruit Cream Cakes

with Ladyfingers

40 mins

300 mins

234 calories

Yogurt-Nectarine Ice

with Fresh Raspberries

30 mins

110 mins

183 calories

Low-Cal

Marinated Asparagus

50 mins

225 mins

140 calories

Seasonal Kitchen

Dandelion Salad

Fitness Friendly Delicacy

20 mins

145 calories

Warm Chicken Pasta Salad

with Ricotta

25 mins

45 mins

597 calories

Caramelized Tofu and Zucchini

15 mins

275 calories

Healthy Dinner

Fennel Salad

with Citrus and Asparagus

35 mins

457 calories

Penne with Horseradish Sauce

and Celery

Rhubarb and Strawberry Cream

20 mins

484 calories

Tomato Ginger Soup with Spicy Cheese Crisps

30 mins

253 calories

Tortilla with Spicy Asparagus

75 mins

322 calories

15 mins

25 mins

Gazpacho Soup in Shot Glasses

Fish and Vegetable Soup with Chervil

40 mins

121 calories

30 mins

45 mins

296 calories

Zucchini Tomato Casserole

with potatoes

80 mins

268 calories

Vegetable Rolls in Rice Paper

Guilt-Free Delicacy

Crustless Corn Cilantro Quiche

20 mins

22 mins

Vegan Delicacy

Grilled Asparagus

with Orange and Pistachio Salsa

(19)

40 mins

205 calories

Low-Cal Baking

(15)

25 mins

70 mins

358 calories

Low-Cal Dinner

Asparagus and Ham Omelet

with Potatoes and Parsley

(13)

50 mins

288 calories

Low-Carb Substitute

Cauliflower Pizza with Goat Cheese and Spinach

(13)

25 mins

45 mins

259 calories

Healthy Pancake with Strawberries and Rhubarb

with Semolina Flour

(11)

25 mins

485 calories

Energizing Breakfast

Rhubarb-Strawberry Smoothie

with Greek Yogurt

"Crown Jewels" Carrot-Almond Muffins

10 mins

133 calories

Made With Whole Grains

15 mins

80 mins

197 calories

Strawberry Vanilla Yogurt Smoothie

15 mins

102 calories

For The Whole Family

Potato Pizza

with Ground Beef and Peppers

Sweet Potato and Radishes with Pomegranate Seeds

45 mins

100 mins

229 calories

Fine Vegetable Cuisine

30 mins

269 calories

Greek Yogurt with Kiwis and Pistachios

(7)

15 mins

262 calories

Low-Cal Dinner

Fried Rice with Chinese Cabbage and Carrots

(17)

35 mins

390 calories

Colorful Vegetable Platter with Herb Hollandaise

Savory Braised Chard

with Chili and Raisins

(5)

35 mins

170 calories

Local Superfoods

(5)

60 mins

103 calories

Seasonal Kitchen

Turnip Salad with Sprouts

and Pumpernickel

(5)

25 mins

150 calories

Baked Tomato Casserole

with Ricotta Cream

(30)

15 mins

45 mins

285 calories

Vegetable Spaghetti

with Parsley and Sorrel

(11)

45 mins

397 calories

Tagliatelle with Asparagus Puree

and Feta Cheese

(15)

30 mins

375 calories

High in Healthy Fats

Exotic Fruit Biscuits

with Almonds

Variation On A Classic Dish

40 mins

200 mins

87 calories

Asparagus with Lime Hollandaise

Flavorful Snack For Weight Loss

60 mins

400 calories

Rhubarb Cupcakes in Jars

Children's Snack (10-14 Years)