Fried Veggie Wrappers

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Fried Veggie Wrappers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
2 cups
2
carrots (grated)
1 handful
1
red pepper (cut into strips)
1
Garlic clove (finely chopped)
1 tablespoon
fresh Cilantro (chopped)
1 tablespoon
1 teaspoon
fresh Ginger root (grated)
12
Spring roll dough sheet (approx. 12 x 12 cm each)
How healthy are the main ingredients?
carrotCilantro

Preparation steps

1.
Blanche the mange tout and the carrots in salt water for 1-2 minutes. Rinse and drain; cut the mange tout in strips.
2.
Add the bean sprouts, pepper, garlic, herbs and ginger to the carrots and mange tout and season with soy sauce and cayenne pepper.
3.
Place 1-2 tbsp of the filling in the middle of the spring roll sheets. Fold over the edges and roll up. Fry in hot oil for 3-4 minutes. If desired serve with dips.