Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
Spring Vegetable Recipes
Spring Vegetable
Spring Salad Recipes
Spring Salad
Spring Cake Recipes
Spring Cake
1,160 Spring recipes from EAT SMARTER
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Magic Cake with Rhubarb recipe
Clean Baking Recipe
Magic Cake with Rhubarb
4.333335
(6)

20 mins

180 mins

116 calories

82
Cornmeal-Crusted Trout Fillets recipe
EatSmarter exclusive recipe
Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

4.333335
(3)

20 mins

45 mins

337 calories

81
Spicy Dumplings recipe
EatSmarter exclusive recipe
Spicy Dumplings

on Kohlrabi and Radish Salad

4.333335
(3)

60 mins

150 mins

257 calories

89
White Sangria recipe
EatSmarter exclusive recipe
White Sangria

with Grapes and Melons

4.333335
(3)

20 mins

80 mins

204 calories

79
Plum Yeast Cake recipe
Made With Whole Grains
Plum Yeast Cake

with Chopped Pistachios

4.333335
(3)

45 mins

140 mins

183 calories

60
Fresh Spinach Juice recipe
EatSmarter exclusive recipe
Fresh Spinach Juice

with Grapefruit

4.333335
(3)

5 mins

5 mins

154 calories

92
Carrot and Pineapple Salad recipe
EatSmarter exclusive recipe
Carrot and Pineapple Salad

with Ginger and Almonds

4.333335
(3)

30 mins

40 mins

255 calories

86
Cold Vegetable Soup recipe
Light And Refreshing
Cold Vegetable Soup

with Cucumber, Celery and Bell Pepper

4.333335
(3)

20 mins

140 mins

235 calories

98
Warm Shrimp and Pasta Salad recipe
Healthy Energy-Booster
Warm Shrimp and Pasta Salad

with cucumber and bell peppers

4.333335
(3)

30 mins

30 mins

524 calories

82
Bread with Cream Cheese, Radishes and Watercress recipe
Clean Eating Snack
Bread with Cream Cheese, Radishes and Watercress
4.333335
(3)

10 mins

10 mins

154 calories

85
Fruit Salad with Mint recipe
Guilt-Free Delicacy
Fruit Salad with Mint

with exotic fruits

4.333335
(3)

20 mins

20 mins

149 calories

87
Summer Berry Pavlova with Whipped Cream recipe
Seasonal Kitchen
Summer Berry Pavlova with Whipped Cream
4.333335
(3)

30 mins

270 mins

2799 calories

62
Braised Potatoes and Shrimp recipe
Healthy Gourmet Kitchen
Braised Potatoes and Shrimp

with Sorrel

4.314285
(35)

40 mins

75 mins

386 calories

96
Apple Pear Muesli recipe
Easily Digestible
Apple Pear Muesli
4.30769
(13)

15 mins

15 mins

313 calories

83
Oatmeal Cheesecake Crust with Apricots recipe
Baking with Superfoods
Oatmeal Cheesecake Crust with Apricots

with Hazelnuts

4.3
(10)

30 mins

130 mins

150 calories

75
Buckwheat Porridge with Berries recipe
Flavorful Diet Breakfast
Buckwheat Porridge with Berries

with Dried Apricots

4.285715
(14)

20 mins

30 mins

349 calories

75
Asparagus Tartlets recipe
Folic Acid Hero
Asparagus Tartlets

with Wild Garlic Pesto

4.285715
(7)

30 mins

60 mins

468 calories

71
Stir-Fried Asparagus recipe
Healthy Gourmet Kitchen
Stir-Fried Asparagus

with Shrimp

4.272725
(11)

20 mins

20 mins

88 calories

92
Lemon Cupcakes recipe
Smarter Home Cooking
Lemon Cupcakes

with cream cheese frosting

4.266665
(15)

25 mins

50 mins

308 calories

85
Pasta with Sun-Dried Tomato and Pumpkin recipe
Seasonal Kitchen
Pasta with Sun-Dried Tomato and Pumpkin

Baked with goat cheese

4.26316
(19)

30 mins

65 mins

479 calories

90
Wild Garlic and Walnut Spread recipe
Local & Seasonal
Wild Garlic and Walnut Spread
4.25
(8)

15 mins

15 mins

139 calories

73
Cheesecake with Pineapple recipe
Flavorful Snack For Weight Loss
Cheesecake with Pineapple
4.25
(4)

15 mins

105 mins

121 calories

50
Steamed Carrots and Wild Garlic recipe
Vegetarian Delicacy
Steamed Carrots and Wild Garlic

with Quinoa

4.25
(4)

35 mins

35 mins

276 calories

94
Chicken Wrapped in Chard recipe
EatSmarter exclusive recipe
Chicken Wrapped in Chard

with Tomato Sauce

4.25
(4)

40 mins

60 mins

249 calories

92
Mozzarella and Carrot Salad recipe
Variation On A Classic Dish
Mozzarella and Carrot Salad

with Lemon Thyme Dressing

4.25
(4)

30 mins

60 mins

239 calories

88
Quick Carrot Soup recipe
Healthier Version Of A Classic Recipe
Quick Carrot Soup
4.25
(4)

30 mins

30 mins

160 calories

92
Leeks with Peanut Sauce recipe
Seasonal Kitchen
Leeks with Peanut Sauce
4.22222
(9)

15 mins

15 mins

439 calories

74
Stuffed Portobello Mushrooms recipe
Light Gratin
Stuffed Portobello Mushrooms

with Spinach and Marsala

4.2
(10)

30 mins

40 mins

192 calories

79
Stuffed Turnips with Sesame Crust recipe
EatSmarter exclusive recipe
Stuffed Turnips with Sesame Crust

on a bed of lettuce

4.2
(5)

30 mins

45 mins

166 calories

79
Cake Roll with Strawberry-Lime Cream recipe
Healthy Treat
Cake Roll with Strawberry-Lime Cream
4.2
(5)

50 mins

200 mins

102 calories

65
Vegan Chana Masala recipe
Satisfying Vegan Food
Vegan Chana Masala
4.2
(5)

30 mins

30 mins

319 calories

97
Kohlrabi and Carrot Casserole recipe
Healthy Gourmet Kitchen
Kohlrabi and Carrot Casserole
4.2
(5)

25 mins

50 mins

325 calories

98
Egg and Asparagus Salad recipe
Healthy Dinner
Egg and Asparagus Salad

with Yogurt Dressing

4.166665
(6)

30 mins

30 mins

258 calories

90
Glazed Asparagus with Potato Waffles recipe
Local & Seasonal
Glazed Asparagus with Potato Waffles
4.166665
(6)

60 mins

60 mins

409 calories

72
Broccoli Gorgonzola Tart recipe
For The Whole Family
Broccoli Gorgonzola Tart

with pear relish

4.166665
(6)

45 mins

80 mins

277 calories

90
Asparagus Curry recipe
Low-Carb Lunch
Asparagus Curry

with Chicken and Snow Peas

4.157895
(19)

30 mins

30 mins

267 calories
Smarter Easy Hollandaise recipe
Healthier Version Of A Classic Recipe
Smarter Easy Hollandaise

with yogurt

4.125
(16)

20 mins

20 mins

89 calories

79
Coconut Soy Smoothie recipe
Vegan Weight Loss Recipe
Coconut Soy Smoothie

with Pineapple and Pistachios

4.1
(10)

5 mins

5 mins

149 calories

85
Crepe Rolls recipe
To-Go
Crepe Rolls

with Goat Cheese, Basil and Carrots

4.09091
(11)

70 mins

80 mins

105 calories

88
Cauliflower with Hollandaise Sauce recipe
Classic Vegetarian Dish
Cauliflower with Hollandaise Sauce
4.07143
(14)

25 mins

25 mins

587 calories

87
Chicken Breast with Oranges recipe
Healthy Gourmet Kitchen
Chicken Breast with Oranges

with Leeks and Green Peppercorns

4
(12)

35 mins

35 mins

330 calories

75
Asparagus Cake recipe
Cooking For Kids
Asparagus Cake

with Cream Cheese Filling

4
(8)

35 mins

75 mins

366 calories
Butterboard recipe
Quick and Easy
Butterboard
4
(8)

10 mins

10 mins

567 calories

83
Turkey Skewers on Spinach and Rice recipe
Quick and Easy
Turkey Skewers on Spinach and Rice

with Almonds and Raisins

4
(5)

30 mins

30 mins

675 calories

83
Monkfish Steak recipe
High-Protein
Monkfish Steak

with Asparagus and Potato Salad

4
(4)

50 mins

70 mins

650 calories
Spicy Tomato-Spelt Spread recipe
EatSmarter exclusive recipe
Spicy Tomato-Spelt Spread

with Olives

4
(4)

30 mins

30 mins

130 calories

95
Banana Protein Pancakes recipe
Flavorful Diet Breakfast
Banana Protein Pancakes
4
(4)

30 mins

30 mins

413 calories

87
Vegetable Pizza with Broccoli Crust recipe
Low-Carb Substitute
Vegetable Pizza with Broccoli Crust
4
(4)

50 mins

50 mins

244 calories

100

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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