Asian Rice Wrappers

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Asian Rice Wrappers
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Health Score:
Health Score
7,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
245
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie245 kcal(12 %)
Protein15.96 g(16 %)
Fat15.16 g(13 %)
Carbohydrates11.93 g(8 %)
Sugar added0 g(0 %)
Roughage1.46 g(5 %)
Vitamin A401.13 mg(50,141 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.14 mg(13 %)
Niacin9.43 mg(79 %)
Vitamin B₆0.32 mg(23 %)
Folate21.35 μg(7 %)
Pantothenic acid0.8 mg(13 %)
Biotin0.33 μg(1 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C18.15 mg(19 %)
Potassium241.98 mg(6 %)
Calcium31.95 mg(3 %)
Magnesium21.49 mg(7 %)
Iron1.21 mg(8 %)
Iodine0.19 μg(0 %)
Zinc0.67 mg(8 %)
Saturated fatty acids3.64 g
Cholesterol44.18 mg
Author of this recipe:
How healthy are the main ingredients?
Chicken breastsaltcarrotMushroom

Ingredients

for
4
Ingredients
4 sheets
3 ½ ounces
2
freshly ground Black pepper
1 tablespoon
1 tablespoon
3 tablespoons
½ bunch
scallions (cut into thin strips)
1
carrot (cut into thin strips)
1 ¾ ounces
enokitake Mushrooms

Preparation steps

1.
Soak the rice paper between damp tea towels.
2.
Blanch the mangetout in salted boilingwater for 3 minutes. Drain, rinse in cold water and drain thoroughly.
3.
Season the chicken breast fillets with salt and pepper. Heat the butter and fry the chicken breasts over a medium heat for about 5 minutes on each side. Remove and slice thinly at an angle.
4.
Mix together the vinegar and oil and season to taste with salt and pepper.
5.
Fold the sheets of rice paper in half to form a triangle. Divide the vegetables, mushrooms, chicken and basil leaves between each triange. Sprinkle with the dressing and carefully fold the ends round to make a cone.