Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Gnocchi with Spicy Mushroom and Tomato Sauce recipe

Gnocchi with Spicy Mushroom and Tomato Sauce

(0)

75 mins

75 mins

495 calories

87

Arugula-radish Salad with Feta Cheese recipe

Arugula-radish Salad with Feta Cheese

(0)

35 mins

35 mins

180 calories

89

Tuscan Bean Soup with Pork recipe

Tuscan Bean Soup with Pork

(0)

20 mins

110 mins

Mini Pancakes Pizzas recipe

Mini Pancakes Pizzas

(0)

40 mins

61 mins

564 calories

77

Crêpe Soup recipe

(1)

60 mins

60 mins

Berlin Beer Soup recipe

Berlin Beer Soup

(0)

20 mins

20 mins

Ravioli with Onions and Spinach recipe

Ravioli with Onions and Spinach

(0)

75 mins

75 mins

626 calories

71

Tomato Soup with Bread recipe

Tomato Soup with Bread

(0)

15 mins

30 mins

389 calories

90

Pork Belly and Tomato Rolls recipe

Pork Belly and Tomato Rolls

(0)

30 mins

30 mins

Noodles with Cabbage and Bacon recipe

Noodles with Cabbage and Bacon

(0)

45 mins

165 mins

622 calories

62

Peppers and Eggplant with Feta Cheese on Rosemary Skewers recipe

Peppers and Eggplant with Feta Cheese on Rosemary Skewers

(0)

30 mins

50 mins

Pork Wrapped in Cabbage recipe

Pork Wrapped in Cabbage

(0)

45 mins

150 mins

Apricot-Stuffed Pork Tenderloin with Potato Gnocchi recipe

Apricot-Stuffed Pork Tenderloin with Potato Gnocchi

(0)

45 mins

135 mins

740 calories

62

Crespelle with Ricotta and Basil recipe

Crespelle with Ricotta and Basil

(0)

35 mins

95 mins

555 calories

74

Boiled Beef with Apple Horseradish recipe

Boiled Beef with Apple Horseradish

(0)

50 mins

200 mins

1128 calories

82

Westphalian Stew recipe

Westphalian Stew

(0)

25 mins

115 mins

685 calories

82

Hard-Cooked Eggs with Green Sauce recipe

Hard-Cooked Eggs with Green Sauce

(0)

25 mins

25 mins

441 calories

86

Boiled Beef and Vegetables with Horseradish recipe

Boiled Beef and Vegetables with Horseradish

(0)

30 mins

180 mins

824 calories

100

Beef Broth with Egg Pasta recipe

Beef Broth with Egg Pasta

(0)

30 mins

180 mins

197 calories

87

Lamb Pita with Tzatziki Sauce recipe

Lamb Pita with Tzatziki Sauce

(0)

40 mins

100 mins

Bruschetta with Olives, Tomatoes and Zucchini recipe

Bruschetta with Olives, Tomatoes and Zucchini

(0)

30 mins

30 mins

372 calories

86

Grilled Red Mullet with Arugula Salad recipe

Grilled Red Mullet with Arugula Salad

(0)

20 mins

20 mins

347 calories

94

Ratatouille Gratin recipe

Ratatouille Gratin

(0)

25 mins

70 mins

255 calories

96

Flädlesuppe (German Pancake Soup) recipe

Flädlesuppe (German Pancake Soup)

(0)

15 mins

30 mins

272 calories

69

Roast Pork Stuffed with White Cabbage recipe

Roast Pork Stuffed with White Cabbage

(0)

30 mins

150 mins

693 calories

62

Sliced Ham with Capers, Lemon and Toast recipe

Sliced Ham with Capers, Lemon and Toast

(0)

30 mins

30 mins

667 calories

67

Stuffed Braised Pork Loin with Zucchini recipe

Stuffed Braised Pork Loin with Zucchini

(0)

75 mins

75 mins

Herbed Pork Loin with Zucchini recipe

Herbed Pork Loin with Zucchini

(0)

75 mins

75 mins

Fried Anchovies with Sun-dried Tomatoes recipe

Fried Anchovies with Sun-dried Tomatoes

(0)

30 mins

30 mins

Meatballs recipe

(0)

60 mins

60 mins

449 calories

76

Ratatouille recipe

(0)

30 mins

55 mins

181 calories

98

Crostini with Bresaola and Tomatoes recipe

Crostini with Bresaola and Tomatoes

(0)

15 mins

15 mins

380 calories

72

Fish with Arugula and Tomatoes recipe

Fish with Arugula and Tomatoes

(0)

20 mins

20 mins

330 calories

93

Pork with Potato Dumplings recipe

Pork with Potato Dumplings

(0)

60 mins

270 mins

1339 calories

77

Beef Fillet with Polenta, Sweet Corn and Sage recipe

Beef Fillet with Polenta, Sweet Corn and Sage

(0)

30 mins

50 mins

Macaroni and Potato Pot recipe

Macaroni and Potato Pot

(0)

30 mins

30 mins

861 calories

79

Fish Fillet with Roasted Vegetables recipe

Fish Fillet with Roasted Vegetables

(0)

45 mins

45 mins

286 calories

88

Eggplant Spread with Yogurt and Cilantro recipe

Eggplant Spread with Yogurt and Cilantro

(0)

30 mins

60 mins

73 calories

98

Pork Cutlets and Sautéed Onions in Red Wine Sauce recipe

Pork Cutlets and Sautéed Onions in Red Wine Sauce

(0)

30 mins

30 mins

350 calories

67

Bacon Sauerkraut Strudel recipe

Bacon Sauerkraut Strudel

(0)

30 mins

90 mins

393 calories

61

Easy Green Tea Granita recipe

Easy Green Tea Granita

(0)

15 mins

255 mins

216 calories

73

Swabian Sauerkraut Rolls recipe

Swabian Sauerkraut Rolls

(0)

30 mins

115 mins

660 calories

63

Hearty Sauerkraut Strudel recipe

Hearty Sauerkraut Strudel

(0)

50 mins

80 mins

Teltow Turnips recipe

(0)

20 mins

50 mins

283 calories

58

Mushroom Purses recipe

Mushroom Purses

(0)

45 mins

85 mins

Potato and Rdish Salad with Yogurt Dressing recipe

Potato and Rdish Salad with Yogurt Dressing

(0)

40 mins

190 mins

161 calories

88

Bread and Vegetable Soup with Bacon recipe

Bread and Vegetable Soup with Bacon

(0)

50 mins

50 mins

385 calories

84

Broth with Semolina Dumplings recipe

Broth with Semolina Dumplings

(0)

3300 mins

3300 mins

164 calories

79

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.