Sliced Ham with Capers, Lemon and Toast
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
667
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 667 cal. | (32 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.1 mg | (109 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 610 mg | (15 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 22.1 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams cold, leftover Roasted ham
- 2 lemons
- 3 Tbsps olive oil
- 8 Tbsps Horseradish cream (jarred)
- salt
- freshly ground peppers
- 80 grams caperberry
- 1 garlic clove
- 8 slices Baguette
- 3 Tbsps butter
Preparation steps
1.
Thinly slice the ham with a slicer and layer onto 4 plates. Rinse the lemons, grate the peel and squeeze the juice of one lemon grate and cut the other lemon lengthwise into 8 wedges. Mix the lemon juice with the lemon zest, olive oil, mustard, salt and pepper and pour over the ham. Drain the capers and spread over the ham.
2.
Preheat the oven to 200°C (approximately 400°F) top and bottom heat.
3.
Peel the garlic, cut in half and rub the baguette slices with the garlic, then spread with butter. Bake in the preheated oven 5-10 minutes until toasted.
4.
Garnish the ham with lemon wedges and serve with slices of toast.
