Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Roasted Red Pepper Pizza recipe

Roasted Red Pepper Pizza

(0)

60 mins

200 mins

431 calories

67

Beef Aspic recipe

(0)

50 mins

1130 mins

383 calories

100

Swiss-Style Meatballs with Potato Salad recipe

Swiss-Style Meatballs with Potato Salad

(0)

40 mins

105 mins

781 calories

81

Munich-Style Meatballs over Sauerkraut recipe

Munich-Style Meatballs over Sauerkraut

(0)

30 mins

90 mins

586 calories

62

Swiss-Style Meatballs recipe

Swiss-Style Meatballs

(0)

35 mins

55 mins

510 calories

88

Stuffed Mediterranean Meatballs recipe

Stuffed Mediterranean Meatballs

(0)

30 mins

60 mins

Osso Buco with Carrots and Fennel recipe

Osso Buco with Carrots and Fennel

(0)

30 mins

135 mins

443 calories

83

Ham Wrapped Potatoes with Herbs recipe

Ham Wrapped Potatoes with Herbs

(0)

15 mins

50 mins

285 calories

79

Spanish Paella recipe

(0)

60 mins

120 mins

808 calories

87

Lamb and Pumpkin Stew recipe

Lamb and Pumpkin Stew

(0)

45 mins

90 mins

378 calories

95

Pasta with Tomato Sauce and Mediterranean Vegetables recipe

Pasta with Tomato Sauce and Mediterranean Vegetables

(0)

40 mins

40 mins

497 calories

94

Meatballs with Potato Salad recipe

Meatballs with Potato Salad

(0)

30 mins

70 mins

747 calories

79

Artichokes with Caper Vinaigrette recipe

Artichokes with Caper Vinaigrette

(0)

45 mins

45 mins

295 calories

95

Vegetable-Barley Stew with Pancetta recipe

Vegetable-Barley Stew with Pancetta

(0)

20 mins

800 mins

Broth with Meat Dumplings recipe

Broth with Meat Dumplings

(0)

30 mins

45 mins

323 calories

64

Stuffed Bream with Tomatoes and White Bread recipe

Stuffed Bream with Tomatoes and White Bread

(0)

30 mins

70 mins

Mixed Vegetables In a Creamy Butter Sauce recipe

Mixed Vegetables In a Creamy Butter Sauce

(0)

30 mins

45 mins

Bacon and Onion Tart recipe

Bacon and Onion Tart

(0)

45 mins

135 mins

3700 calories

60

Vegetable Beef Stew recipe

Vegetable Beef Stew

(0)

25 mins

115 mins

708 calories

98

Hungarian Beef Goulash with Potatoes recipe

Hungarian Beef Goulash with Potatoes

(0)

35 mins

105 mins

358 calories

93

Fried Mushrooms with Polenta recipe

Fried Mushrooms with Polenta

(0)

30 mins

45 mins

263 calories

88

Braised Lamb and Cabbage recipe

Braised Lamb and Cabbage

(0)

20 mins

110 mins

Tomato Stuffed Meatballs with Pasta recipe

Tomato Stuffed Meatballs with Pasta

(0)

50 mins

50 mins

773 calories

74

Carp in Beer Batter with Potato Salad recipe

Carp in Beer Batter with Potato Salad

(0)

30 mins

195 mins

871 calories

79

Grilled Pork Skewers with Caramelized Onions recipe

Grilled Pork Skewers with Caramelized Onions

(0)

15 mins

750 mins

498 calories

84

Roast in Onion Wine Sauce recipe

Roast in Onion Wine Sauce

(0)

40 mins

70 mins

542 calories

73

Spelt Soup recipe

(0)

30 mins

60 mins

Ravioli with Spinach and Parmesan recipe

Ravioli with Spinach and Parmesan

(0)

45 mins

75 mins

669 calories

65

French Style Guinea Fowl with Vegetables recipe

French Style Guinea Fowl with Vegetables

(0)

30 mins

80 mins

984 calories

89

French Style Pumpkin Gratins recipe

French Style Pumpkin Gratins

(0)

20 mins

60 mins

361 calories

79

French Style Baked Potatoes with Herbs recipe

French Style Baked Potatoes with Herbs

(0)

55 mins

55 mins

349 calories

99

Crudités with Anchovy Dip recipe

Crudités with Anchovy Dip

(0)

70 mins

70 mins

Rhehish Style Bean Soup with Bacon recipe

Rhehish Style Bean Soup with Bacon

(0)

35 mins

60 mins

567 calories

79

Steamed Mussels with White Wine and Brunoise Vegetables recipe

Steamed Mussels with White Wine and Brunoise Vegetables

(0)

40 mins

40 mins

552 calories

94

Beef and Mushroom Ragu recipe

Beef and Mushroom Ragu

(0)

60 mins

60 mins

526 calories

75

German Beef Stew with Cabbage and Caraway recipe

German Beef Stew with Cabbage and Caraway

(0)

35 mins

125 mins

524 calories

89

Cabbage Rolls with Boiled Potatoes recipe

Cabbage Rolls with Boiled Potatoes

(0)

40 mins

90 mins

1284 calories

75

Roast Carp with Root Vegetables recipe

Roast Carp with Root Vegetables

(0)

30 mins

75 mins

Potato Hash with Smoked Fish and Fried Egg recipe

Potato Hash with Smoked Fish and Fried Egg

(0)

25 mins

55 mins

Fried Potatoes with Bacon Sauerkraut recipe

Fried Potatoes with Bacon Sauerkraut

(0)

40 mins

90 mins

423 calories

62

Swabian-Style Ravioli recipe

Swabian-Style Ravioli

(0)

40 mins

90 mins

714 calories

68

Viennese Beef with Wilted Romaine Salad recipe

Viennese Beef with Wilted Romaine Salad

(0)

45 mins

165 mins

985 calories

74

Pork with Sauerkraut recipe

Pork with Sauerkraut

(0)

40 mins

190 mins

Creamy Pumpkin Soup recipe

Seasonal Kitchen

Creamy Pumpkin Soup

(0)

25 mins

50 mins

250 calories

93

Bread Dumplings recipe

Bread Dumplings

(0)

25 mins

45 mins

438 calories

73

Simple Dumpling Soup recipe

Simple Dumpling Soup

(0)

30 mins

30 mins

145 calories

73

Baked Chicken recipe

(0)

60 mins

60 mins

Semolina Pudding with Berries and Mint recipe

Semolina Pudding with Berries and Mint

(0)

25 mins

145 mins

552 calories

71

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.