Mini Pancakes Pizzas
Nutritional values
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 136 μg | (45 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 1,186 mg | (30 %) | ||
| Calcium | 387 mg | (39 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 210 mg | |||
| Complete sugar | 11 g |
Ingredients
- For the pancakes
- 100 grams Pastry flour
- 100 grams Semolina flour
- salt
- 300 milliliters milk
- 3 eggs
- For the topping
- 500 grams Dandelion greens
- 50 grams Pine nuts (dry roasted)
- 1 shallot
- 1 Tbsp butter
- salt
- freshly ground peppers
- Nutmeg
- 4 Tomatoes
- 200 grams Mozzarella
- clarified butter (for frying)
Preparation steps
Line 2 baking sheets with parchment paper and preheat the oven to 250°C (approximately 480°F).
For the pancakes: Whisk all ingredients in a bowl, cover and let rest for about 20 minutes.
For the topping: Rinse dandelion and blanch in boiling salted water for about 1 minute. Drain, shock in ice water, drain again and coarsely chop.
Peel and mince shallots. Heat butter in a pan and cook shallots. Add dandelion and toasted pine nuts. Season with salt, pepper and nutmeg and set aside. Slice tomatoes and mozzarella.
Heat butter in a small pan and cook 8 pancakes until golden brown on each side. Place finished pancakes on parchment paper. Top each pancake with dandelion mixture, tomato and mozzarella. Bake for 8-10 minutes. Remove, let cool slightly and serve.
