Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,811 Mediterranean recipes from EAT SMARTER
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Poached Pears recipe
Poached Pears
0
(0)

60 mins

60 mins

295 calories

64
Meat and Vegetable Stew recipe
Meat and Vegetable Stew
0
(0)

120 mins

120 mins

560 calories

85
Cabbage Rolls recipe
Cabbage Rolls
0
(0)

70 mins

70 mins

367 calories

83
Boiled Beef with Horseradish recipe
Boiled Beef with Horseradish
0
(0)

140 mins

140 mins
Fish and Potato Skillet recipe
Fish and Potato Skillet
0
(0)

60 mins

60 mins

959 calories

72
Baked Broccoli and Potatoes with Salted Fish recipe
Baked Broccoli and Potatoes with Salted Fish
0
(0)

50 mins

1490 mins

1105 calories

81
Tomato and Eggplant Tart recipe
Tomato and Eggplant Tart
0
(0)

40 mins

40 mins

320 calories

87
Grilled Monkfish Packets recipe
Grilled Monkfish Packets
0
(0)

30 mins

30 mins

1663 calories

98
Sweet Cheese Dumplings recipe
Sweet Cheese Dumplings
0
(0)

90 mins

90 mins

486 calories

69
Cured Pork Shoulder with Potato Salad recipe
Cured Pork Shoulder with Potato Salad
0
(0)

135 mins

135 mins

3375 calories

65
Thuringian Potato Dumplings recipe
Thuringian Potato Dumplings
0
(0)

60 mins

60 mins

384 calories

67
Boiled Meat with Green Sauce and Pumpkin recipe
Boiled Meat with Green Sauce and Pumpkin
0
(0)

135 mins

135 mins
Pike with Vegetable-Fish Filling recipe
Pike with Vegetable-Fish Filling
0
(0)

50 mins

50 mins
Stuffed Duck Breast with Creamy Tomato Sauce recipe
Stuffed Duck Breast with Creamy Tomato Sauce
0
(0)

55 mins

80 mins
Hamburg Eel Soup recipe
Hamburg Eel Soup
0
(0)

105 mins

105 mins
Roast Pork with Potato Dumplings and Cabbage recipe
Roast Pork with Potato Dumplings and Cabbage
0
(0)

165 mins

165 mins
Chicken Soup with Pasta recipe
Chicken Soup with Pasta
0
(0)

30 mins

30 mins
Meatloaf recipe
Meatloaf
0
(0)

80 mins

80 mins

958 calories

70
Potato and Pear Gratin recipe
Potato and Pear Gratin
0
(0)

80 mins

80 mins

535 calories

85
Eel Soup recipe
Eel Soup
0
(0)

140 mins

140 mins
Sauerbraten (German Pot Roast with Potato Dumplings) recipe
Sauerbraten (German Pot Roast with Potato Dumplings)
0
(0)

150 mins

4470 mins

915 calories

61
Seared Pork Chops with Fried Eggs and Pickles recipe
Seared Pork Chops with Fried Eggs and Pickles
0
(0)

15 mins

15 mins
Sausage Salad with Cheese and Cucumber recipe
Sausage Salad with Cheese and Cucumber
0
(0)

20 mins

20 mins

434 calories

83
Basler Treats recipe
Basler Treats
0
(0)

105 mins

105 mins
Easy Pasta Primavera recipe
Classic Vegetarian Dish
Easy Pasta Primavera
0
(0)

30 mins

30 mins

512 calories

94
Wholemeal Pizza with Olives recipe
Wholemeal Pizza with Olives
0
(0)

80 mins

80 mins

643 calories

88
Barley Soup recipe
Barley Soup
0
(0)

95 mins

95 mins

779 calories

71
Panzanella recipe
Panzanella
0
(0)

90 mins

90 mins
Chicken and Antipasti Vegetables recipe
Chicken and Antipasti Vegetables
0
(0)

20 mins

20 mins
Cabbage Roulade recipe
Cabbage Roulade
0
(0)

80 mins

80 mins
Chocolate Tarts recipe
Chocolate Tarts
0
(0)

60 mins

60 mins
Nut Kiss Cookies recipe
Nut Kiss Cookies
0
(0)

40 mins

40 mins

83 calories

73
Perch Fillets in White Wine Sauce recipe
Perch Fillets in White Wine Sauce
0
(0)

75 mins

75 mins
Vegetable Ragout recipe
Vegetable Ragout
0
(0)

80 mins

80 mins
Beef Ragout recipe
Beef Ragout
0
(0)

110 mins

110 mins
Meatballs with Sweet Potato Salad recipe
Meatballs with Sweet Potato Salad
0
(0)

50 mins

50 mins

824 calories

75
Pancakes with Fruit Compote recipe
Pancakes with Fruit Compote
0
(0)

75 mins

75 mins
Peppers Stuffed with Rice, Pinenuts and Hazelnuts recipe
Peppers Stuffed with Rice, Pinenuts and Hazelnuts
0
(0)

20 mins

20 mins

574 calories

85
Baked Chicken Thighs with an Herb Crust recipe
Baked Chicken Thighs with an Herb Crust
0
(0)

55 mins

55 mins
Paella recipe
Paella
0
(0)

60 mins

60 mins
Bread Wreath with Savory Filling recipe
Bread Wreath with Savory Filling
0
(0)

110 mins

110 mins

412 calories

62
Pinkel Sausages with Kale recipe
Pinkel Sausages with Kale
0
(0)

50 mins

50 mins
Sausages with Potato Salad recipe
Sausages with Potato Salad
0
(0)

35 mins

35 mins
Seafood Pasta recipe
Seafood Pasta
0
(0)

35 mins

35 mins
Chicken Breasts with Tomato-Herb Sauce recipe
Chicken Breasts with Tomato-Herb Sauce
0
(0)

25 mins

25 mins

305 calories

79
Vitello Tonnato recipe
Vitello Tonnato
0
(0)

50 mins

1490 mins
Wiener Schnitzel with Parsley Potatoes and Salad recipe
Wiener Schnitzel with Parsley Potatoes and Salad
0
(0)

50 mins

50 mins

738 calories

75
Marrow Casserole recipe
Marrow Casserole
0
(0)

120 mins

120 mins

714 calories

98

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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Mediterranean Diet Recipes
Mediterranean Diet Recipes Recipe Collection