Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Poached Pears recipe

(0)

60 mins

60 mins

295 calories

64

Meat and Vegetable Stew recipe

Meat and Vegetable Stew

(0)

120 mins

120 mins

560 calories

85

Cabbage Rolls recipe

(0)

70 mins

70 mins

367 calories

83

Boiled Beef with Horseradish recipe

Boiled Beef with Horseradish

(0)

140 mins

140 mins

Fish and Potato Skillet recipe

Fish and Potato Skillet

(0)

60 mins

60 mins

959 calories

72

Baked Broccoli and Potatoes with Salted Fish recipe

Baked Broccoli and Potatoes with Salted Fish

(0)

50 mins

1490 mins

1105 calories

81

Tomato and Eggplant Tart recipe

Tomato and Eggplant Tart

(0)

40 mins

40 mins

320 calories

87

Grilled Monkfish Packets recipe

Grilled Monkfish Packets

(0)

30 mins

30 mins

1663 calories

98

Sweet Cheese Dumplings recipe

Sweet Cheese Dumplings

(0)

90 mins

90 mins

486 calories

69

Cured Pork Shoulder with Potato Salad recipe

Cured Pork Shoulder with Potato Salad

(0)

135 mins

135 mins

3375 calories

65

Thuringian Potato Dumplings recipe

Thuringian Potato Dumplings

(0)

60 mins

60 mins

384 calories

67

Boiled Meat with Green Sauce and Pumpkin recipe

Boiled Meat with Green Sauce and Pumpkin

(0)

135 mins

135 mins

Pike with Vegetable-Fish Filling recipe

Pike with Vegetable-Fish Filling

(0)

50 mins

50 mins

Stuffed Duck Breast with Creamy Tomato Sauce recipe

Stuffed Duck Breast with Creamy Tomato Sauce

(0)

55 mins

80 mins

Hamburg Eel Soup recipe

Hamburg Eel Soup

(0)

105 mins

105 mins

Roast Pork with Potato Dumplings and Cabbage recipe

Roast Pork with Potato Dumplings and Cabbage

(0)

165 mins

165 mins

Chicken Soup with Pasta recipe

Chicken Soup with Pasta

(0)

30 mins

30 mins

Meatloaf recipe

(0)

80 mins

80 mins

958 calories

70

Potato and Pear Gratin recipe

Potato and Pear Gratin

(0)

80 mins

80 mins

535 calories

85

Eel Soup recipe

(0)

140 mins

140 mins

Sauerbraten (German Pot Roast with Potato Dumplings) recipe

Sauerbraten (German Pot Roast with Potato Dumplings)

(0)

150 mins

4470 mins

915 calories

61

Seared Pork Chops with Fried Eggs and Pickles recipe

Seared Pork Chops with Fried Eggs and Pickles

(0)

15 mins

15 mins

Sausage Salad with Cheese and Cucumber recipe

Sausage Salad with Cheese and Cucumber

(0)

20 mins

20 mins

434 calories

83

Basler Treats recipe

(0)

105 mins

105 mins

Easy Pasta Primavera recipe

Classic Vegetarian Dish

Easy Pasta Primavera

(0)

30 mins

30 mins

512 calories

94

Wholemeal Pizza with Olives recipe

Wholemeal Pizza with Olives

(0)

80 mins

80 mins

643 calories

88

Barley Soup recipe

(0)

95 mins

95 mins

779 calories

71

Panzanella recipe

(0)

90 mins

90 mins

Chicken and Antipasti Vegetables recipe

Chicken and Antipasti Vegetables

(0)

20 mins

20 mins

Cabbage Roulade recipe

Cabbage Roulade

(0)

80 mins

80 mins

Chocolate Tarts recipe

Chocolate Tarts

(0)

60 mins

60 mins

Nut Kiss Cookies recipe

Nut Kiss Cookies

(0)

40 mins

40 mins

83 calories

73

Perch Fillets in White Wine Sauce recipe

Perch Fillets in White Wine Sauce

(0)

75 mins

75 mins

Vegetable Ragout recipe

Vegetable Ragout

(0)

80 mins

80 mins

Beef Ragout recipe

(0)

110 mins

110 mins

Meatballs with Sweet Potato Salad recipe

Meatballs with Sweet Potato Salad

(0)

50 mins

50 mins

824 calories

75

Pancakes with Fruit Compote recipe

Pancakes with Fruit Compote

(0)

75 mins

75 mins

Peppers Stuffed with Rice, Pinenuts and Hazelnuts recipe

Peppers Stuffed with Rice, Pinenuts and Hazelnuts

(0)

20 mins

20 mins

574 calories

85

Baked Chicken Thighs with an Herb Crust recipe

Baked Chicken Thighs with an Herb Crust

(0)

55 mins

55 mins

(0)

60 mins

60 mins

Bread Wreath with Savory Filling recipe

Bread Wreath with Savory Filling

(0)

110 mins

110 mins

412 calories

62

Pinkel Sausages with Kale recipe

Pinkel Sausages with Kale

(0)

50 mins

50 mins

Sausages with Potato Salad recipe

Sausages with Potato Salad

(0)

35 mins

35 mins

Seafood Pasta recipe

(0)

35 mins

35 mins

Chicken Breasts with Tomato-Herb Sauce recipe

Chicken Breasts with Tomato-Herb Sauce

(0)

25 mins

25 mins

305 calories

79

Vitello Tonnato recipe

Vitello Tonnato

(0)

50 mins

1490 mins

Wiener Schnitzel with Parsley Potatoes and Salad recipe

Wiener Schnitzel with Parsley Potatoes and Salad

(0)

50 mins

50 mins

738 calories

75

Marrow Casserole recipe

Marrow Casserole

(0)

120 mins

120 mins

714 calories

98

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.