Teltow Turnips
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
283
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 35.2 μg | (59 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 756 mg | (19 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Turnip
- 3 Tbsps butter
- 2 Tbsps sugar
- 1 Tbsp Pastry flour
- 400 milliliters Beef broth (or vegetable broth)
- salt
- freshly ground peppers
- 4 Tbsps parsley
- 100 milliliters Whipped cream (min. 30% fat content)
Preparation steps
1.
Rinse, peel and halve turnips if large. Melt butter and sugar in a pot, and cook until beginning to caramelize. Add turnips, sprinkle with flour and pour in cold broth. Season with salt and pepper. Cover and cook until turnips are tender, 25-35 minutes.
2.
Rinse and chop parsley. Stir in cream in the last minute of cooking time (do not allow it to boil). Season to taste.
3.
Serve turnips sprinkled with parsley.
