Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Spaghetti with Vegetable Sauce recipe

Spaghetti with Vegetable Sauce

20 mins

35 mins

610 calories

Potato Dumplings recipe

Potato Dumplings

60 mins

60 mins

274 calories

Beef with Herb Sauce and Potatoes recipe

Beef with Herb Sauce and Potatoes

180 mins

180 mins

1397 calories

Noodles with Cabbage recipe

Noodles with Cabbage

45 mins

165 mins

424 calories

Artichokes with Vegetables and Herbs recipe

Artichokes with Vegetables and Herbs

30 mins

30 mins

227 calories

Dandelion Salad with Bacon and Croutons recipe

Dandelion Salad with Bacon and Croutons

20 mins

20 mins

221 calories

Beef Soup with Dumpling Trio recipe

Beef Soup with Dumpling Trio

60 mins

180 mins

Raclette with Potatoes and Cornichons recipe

Raclette with Potatoes and Cornichons

20 mins

55 mins

489 calories

Ricotta and Spinach Ravioli recipe

Ricotta and Spinach Ravioli

40 mins

75 mins

730 calories

Grilled Lamb Skewers recipe

Grilled Lamb Skewers

20 mins

148 mins

251 calories

Mediterranean Fish Soup recipe

Mediterranean Fish Soup

80 mins

80 mins

Flounder with Bacon and Potatoes recipe

Flounder with Bacon and Potatoes

30 mins

65 mins

Marjoram Vegetable Soup recipe

Marjoram Vegetable Soup

45 mins

70 mins

171 calories

Eggplant and Tomato Sauce Gratin recipe

Eggplant and Tomato Sauce Gratin

25 mins

55 mins

189 calories

German Wedding Soup recipe

German Wedding Soup

60 mins

150 mins

Tomato and Mozzarella Skewers recipe

Tomato and Mozzarella Skewers

15 mins

15 mins

286 calories

Pork Belly with Winter Vegetables recipe

Pork Belly with Winter Vegetables

30 mins

150 mins

Stuffed Grilled Red Mullet recipe

Stuffed Grilled Red Mullet

20 mins

40 mins

247 calories

Breaded Meatballs recipe

Breaded Meatballs

30 mins

40 mins

723 calories

Salmon Fillets with Tomato-olive Salad and Green Beans recipe

Salmon Fillets with Tomato-olive Salad and Green Beans

20 mins

45 mins

428 calories

Sweet Poppy Seed Coated Noodles recipe

Sweet Poppy Seed Coated Noodles

30 mins

70 mins

515 calories

Meat Patties with Potato Salad recipe

Meat Patties with Potato Salad

30 mins

60 mins

804 calories

Pork And Root Vegetable Soup recipe

Pork And Root Vegetable Soup

45 mins

165 mins

Salzburg Style Roast Pork with Red Cabbage and Pretzel Dumplings recipe

Salzburg Style Roast Pork with Red Cabbage and Pretzel Dumplings

60 mins

210 mins

Whitefish in Mushroom Pancakes recipe

Whitefish in Mushroom Pancakes

60 mins

90 mins

Beef and Cabbage Rolls recipe

Beef and Cabbage Rolls

45 mins

185 mins

Marinated Whitefish with Fried Potato Chips recipe

Marinated Whitefish with Fried Potato Chips

30 mins

4350 mins

Mediterranean Style Vegetable Pie recipe

Mediterranean Style Vegetable Pie

30 mins

70 mins

Bread Salad with Vegetables recipe

Bread Salad with Vegetables

30 mins

30 mins

Beef Soup with Spaetzle recipe

Beef Soup with Spaetzle

45 mins

215 mins

Beef with Horseradish Sauce recipe

Beef with Horseradish Sauce

45 mins

245 mins

732 calories

Pasta with Goat Sausages, Pumpkin and Tomatoes recipe

Pasta with Goat Sausages, Pumpkin and Tomatoes

30 mins

55 mins

Ticino Tripe Soup recipe

Ticino Tripe Soup

30 mins

150 mins

Broth with Beef and Pancake Strips recipe

Broth with Beef and Pancake Strips

45 mins

135 mins

422 calories

Beer Braised Roast Beef recipe

Beer Braised Roast Beef

60 mins

180 mins

1349 calories

Steamed Pudding with Onions recipe

Steamed Pudding with Onions

10 mins

30 mins

615 calories

Mediterranean Style Mashed Potatoes recipe

Mediterranean Style Mashed Potatoes

15 mins

45 mins

Pork and Barley Soup recipe

Pork and Barley Soup

45 mins

165 mins

Rosemary Chicken with Eggplant Ragout recipe

Rosemary Chicken with Eggplant Ragout

30 mins

60 mins

8984 calories

Thuringian-Style Bratwurst with Turnips recipe

Thuringian-Style Bratwurst with Turnips

30 mins

30 mins

Hog Maw with Lemon Sauce and Grilled Salad recipe

Hog Maw with Lemon Sauce and Grilled Salad

60 mins

130 mins

Mediterranean Beef Roulades with Gnocchi recipe

Mediterranean Beef Roulades with Gnocchi

45 mins

80 mins

Italian Roulades with Mushroom Wine Sauce recipe

Italian Roulades with Mushroom Wine Sauce

40 mins

140 mins

Southern French Style Sea Bass recipe

Southern French Style Sea Bass

30 mins

30 mins

Pasta Salad with Beef, Olives and Mozzarella recipe

Pasta Salad with Beef, Olives and Mozzarella

25 mins

25 mins

Cucumber Soup with Pork Ribs recipe

Cucumber Soup with Pork Ribs

30 mins

90 mins

Peppery Pork Ragout with Potato Dumplings recipe

Peppery Pork Ragout with Potato Dumplings

20 mins

1540 mins

Fish Soup with Shrimp and Vegetables recipe

Fish Soup with Shrimp and Vegetables

50 mins

95 mins

422 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.