Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Grilled Trout recipe

(0)

25 mins

25 mins

286 calories

85

Stuffed Eggplant recipe

Stuffed Eggplant

(0)

70 mins

70 mins

181 calories

98

Mediterranean Grilled Vegetables recipe

Mediterranean Grilled Vegetables

(0)

20 mins

20 mins

Potato Ravioli recipe

(0)

135 mins

135 mins

526 calories

67

Italian Seafood Salad recipe

Low-Cal High Protein Recipe

Italian Seafood Salad

Dairy Free

(0)

90 mins

90 mins

Greek Yogurt with Honey and Nuts recipe

Greek Yogurt with Honey and Nuts

(0)

5 mins

5 mins

352 calories

84

Rice with Vegetables and Shrimp recipe

Rice with Vegetables and Shrimp

(0)

40 mins

40 mins

597 calories

76

Beef with Chive Sauce and Horseradish Applesauce recipe

Beef with Chive Sauce and Horseradish Applesauce

(0)

140 mins

140 mins

Stuffed Zucchini Blossoms recipe

Stuffed Zucchini Blossoms

(0)

45 mins

45 mins

217 calories

93

Egg and Anchovy Salad recipe

Egg and Anchovy Salad

(0)

25 mins

25 mins

207 calories

85

Grilled Skewers of Cheese and Bread recipe

Grilled Skewers of Cheese and Bread

(0)

20 mins

20 mins

Shaved Daikon Radish recipe

Shaved Daikon Radish

(0)

10 mins

10 mins

Catfish with Potato Crust and Beer Sauce recipe

Catfish with Potato Crust and Beer Sauce

(0)

75 mins

75 mins

Pike Gratin recipe

(0)

105 mins

105 mins

496 calories

79

Mixed Salad with Blood Sausage recipe

Mixed Salad with Blood Sausage

(0)

60 mins

60 mins

694 calories

Chicken in Orange Marinade recipe

Chicken in Orange Marinade

(0)

90 mins

90 mins

Greek Salad recipe

(0)

25 mins

25 mins

388 calories

84

Red Fruit Jelly recipe

Red Fruit Jelly

(0)

20 mins

20 mins

581 calories

65

Boiled Beef and Vegetables recipe

Boiled Beef and Vegetables

(0)

195 mins

195 mins

1228 calories

92

Linzer Torte recipe

(0)

120 mins

120 mins

Chicken Soup with Rice and Lemon recipe

Chicken Soup with Rice and Lemon

(0)

130 mins

130 mins

171 calories

98

Red Snapper with Tomato Sauce recipe

Red Snapper with Tomato Sauce

(0)

35 mins

35 mins

547 calories

Colorful Vegetable Salad recipe

Colorful Vegetable Salad

(0)

25 mins

25 mins

215 calories

98

Apricot Strudel recipe

Apricot Strudel

(0)

105 mins

105 mins

516 calories

60

Three Cheese Spreads recipe

Three Cheese Spreads

(0)

45 mins

45 mins

Vegetable Stew with Mixed Meat recipe

Vegetable Stew with Mixed Meat

(0)

90 mins

90 mins

Fish Soup recipe

(0)

35 mins

35 mins

400 calories

96

Spicy Carrots with Peppers recipe

Spicy Carrots with Peppers

(0)

20 mins

200 mins

176 calories

88

Bean Soup with Sausages recipe

Bean Soup with Sausages

(0)

10 mins

40 mins

290 calories

83

Potato Dumplings with Bacon recipe

Potato Dumplings with Bacon

(0)

30 mins

75 mins

337 calories

62

Greek Stuffed Grape Leaves recipe

Healthy Mediterranean Food

Greek Stuffed Grape Leaves

(0)

40 mins

115 mins

338 calories

93

Beef and Vegetable Soup recipe

Beef and Vegetable Soup

(0)

20 mins

170 mins

664 calories

99

Schnitzel with Potato Salad recipe

Schnitzel with Potato Salad

(0)

45 mins

83 mins

918 calories

74

Roasted Pork with Potatoes and Pears recipe

Roasted Pork with Potatoes and Pears

(0)

25 mins

95 mins

135952 calories

Vegetable Stew recipe

(0)

30 mins

50 mins

604 calories

79

Lemon Chicken with Rosemary recipe

Lemon Chicken with Rosemary

(0)

35 mins

65 mins

723 calories

74

Sauteed Monkfish recipe

Sauteed Monkfish

(0)

20 mins

29 mins

Mackerel with Tomatoes recipe

Mackerel with Tomatoes

(0)

30 mins

55 mins

293 calories

Savory Bread Twists recipe

Savory Bread Twists

(0)

50 mins

135 mins

1716 calories

69

Pork Schnitzel with Vegetables recipe

Pork Schnitzel with Vegetables

(0)

25 mins

70 mins

447 calories

92

Mediterranean Tuna Salad recipe

Mediterranean Tuna Salad

(0)

35 mins

35 mins

391 calories

87

Tomato and Asparagus Tart recipe

Tomato and Asparagus Tart

(0)

50 mins

150 mins

2011 calories

73

Seafood Salad recipe

(0)

45 mins

90 mins

868 calories

87

Herb-Coated Roast Leg of Lamb with Vegetables recipe

Herb-Coated Roast Leg of Lamb with Vegetables

(0)

40 mins

175 mins

726 calories

99

Hearty Pork Ragout recipe

Hearty Pork Ragout

(0)

40 mins

100 mins

Artichokes with Smoked Ham Filling recipe

Artichokes with Smoked Ham Filling

(0)

30 mins

55 mins

228 calories

79

Meatballs with Salad and Rice recipe

Meatballs with Salad and Rice

(0)

35 mins

55 mins

700 calories

79

Mullet with Grilled Vegetables recipe

Mullet with Grilled Vegetables

(0)

30 mins

50 mins

367 calories

98

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.