Boiled Beef with Apple Horseradish

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Boiled Beef with Apple Horseradish
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
1128
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,128 cal.(54 %)
Protein61 g(62 %)
Fat73 g(63 %)
Carbohydrates57 g(38 %)
Sugar added1 g(4 %)
Roughage6.8 g(23 %)
Vitamin A1.2 mg(150 %)
Vitamin D1.2 μg(6 %)
Vitamin E4.7 mg(39 %)
Vitamin K39 μg(65 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin26.2 mg(218 %)
Vitamin B₆1 mg(71 %)
Folate85 μg(28 %)
Pantothenic acid2.4 mg(40 %)
Biotin23 μg(51 %)
Vitamin B₁₂11.7 μg(390 %)
Vitamin C65 mg(68 %)
Potassium2,127 mg(53 %)
Calcium148 mg(15 %)
Magnesium126 mg(42 %)
Iron7.8 mg(52 %)
Iodine19 μg(10 %)
Zinc10.6 mg(133 %)
Saturated fatty acids36.2 g
Uric acid292 mg
Cholesterol314 mg
Complete sugar20 g

Ingredients

for
4
For the meat
2 onions
200 grams carrots
1 Tbsp white peppercorns
1 bay leaf
1 tsp thyme
1 Tbsp peppercorns
1 tsp salt
1 kilogram Beef tip
For the sauce
2 eggs
1 bunch Chives
150 grams Crème fraiche
100 grams Whipped cream
4 Tbsps Yogurt (0.1% fat)
salt
freshly ground peppers
For the horseradish
300 grams Apple
3 Tbsps lemon juice
1 pinch sugar
1 Tbsp vegetable oil
3 centimeters fresh Horseradish
salt
For the potatoes
900 grams waxy potatoes (cooked)
2 Tbsps clarified butter
salt
peppers
How healthy are the main ingredients?
potatoApplecarrotWhipped creamChivesHorseradish

Preparation steps

1.

For the meat: Peel onion, cut in half and fry in a large, dry pan, cut side down. Rinse, peel and slice carrots. Add carrots and spices to pan. Rinse meat, add 2-3 liters (approximately 10 cups) of cold water. Slowly bring to a boil, skim off any foam that forms. Cover and cook over very low heat for 2-2.5 hours.

2.

For the sauce: Boil eggs for 8-10 minutes. Shock in cold water, peel and dice. Rinse chives, shake dry and cut into small rings. Combine eggs, chives, cream fraiche, cream and yogurt and season with salt and pepper.

3.

For the horseradish: Peel apples, quarter, core and coarsely chop. Combine with half of the lemon juice and cook with the sugar in hot oil for about 5 minutes.

4.

Peel and finely grate horseradish. Combine with remaining lemon juice.

5.

Crush cooked apples, mix with horseradish and season with salt.

6.

For the potatoes: Heat butter in a nonstick pan. Cook potatoes in the butter and season with salt and pepper.

7.

Remove meat from soup and slice crosswise to the grain.

8.

Serve meat with potatoes, chive sauce and apple horseradish.