Hard-Cooked Eggs with Green Sauce

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Hard-Cooked Eggs with Green Sauce
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
441
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie441 cal.(21 %)
Protein16 g(16 %)
Fat39 g(34 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.9 μg(20 %)
Vitamin E7.4 mg(62 %)
Vitamin K10.4 μg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate94 μg(31 %)
Pantothenic acid2.1 mg(35 %)
Biotin31.2 μg(69 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C6 mg(6 %)
Potassium347 mg(9 %)
Calcium181 mg(18 %)
Magnesium27 mg(9 %)
Iron2.7 mg(18 %)
Iodine14 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids16.5 g
Uric acid12 mg
Cholesterol492 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 eggs
1 shallot
2 handfuls fresh Fresh herbs such as chives, parsley, watercress, chervil, borage, sorrel, burnet)
3 Tbsps vegetable oil
1 tsp sharp Mustard
150 grams Yogurt (0.1% fat)
250 grams sour Whipped cream
lemon juice
salt
freshly ground peppers
How healthy are the main ingredients?
Whipped creamMustardeggshallotsalt

Preparation steps

1.

Place the eggs in a pan of cold water to cover and bring to a boil. Remove from the heat, cover and let stand 12 minutes. Drain, run under cold water and peel. Mash 2 of the eggs finely with a fork or pass through a sieve. Peel the shallot and finely chop. Rinse the herbs, shake dry, pluck and chop finely. In a bowl, mix together the oil, shallot, mustard, yogurt and sour cream and mix in the egg and the chopped herbs. Season with lemon juice, salt and pepper.

2.

Halve the remaining eggs and serve each person 3 halves topped with sauce.

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