Meatballs

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Meatballs
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
449
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie449 cal.(21 %)
Protein23 g(23 %)
Fat28 g(24 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.3 μg(7 %)
Vitamin E3.3 mg(28 %)
Vitamin K5.3 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.8 mg(98 %)
Vitamin B₆0.5 mg(36 %)
Folate40 μg(13 %)
Pantothenic acid1.6 mg(27 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C23 mg(24 %)
Potassium786 mg(20 %)
Calcium70 mg(7 %)
Magnesium48 mg(16 %)
Iron3.4 mg(23 %)
Iodine10 μg(5 %)
Zinc3.8 mg(48 %)
Saturated fatty acids12.2 g
Uric acid158 mg
Cholesterol185 mg
Complete sugar3 g

Ingredients

for
6
For the meatballs
500 grams Ground veal (fine)
50 grams onions
4 pickled Anchovy fillet (salty)
20 grams butter
60 grams stale white bread
½ lemon (zest)
1 egg
salt
peppers
Nutmeg (freshly grated)
For the sauce
25 grams butter
30 grams Pastry flour
350 milliliters Beef stock
150 milliliters Whipped cream
1 egg yolk
salt
peppers
1 splash lemon juice
20 grams Caper
1 Tbsp caperberry
also
600 grams small potatoes (peeled)
Wooden skewer
Dill
How healthy are the main ingredients?
potatoWhipped creamwhite breadonionlemonegg

Preparation steps

1.

Peel onion and finely chop. Place the anchovies under running cold water and rinse, pat dry and finely chop. Place butter in a frying pan and sauté the onions until translucent, then allow to cool. Soak the white bread in water and squeeze it well.

2.

Mix together anchovies, onions, lemon zest, bread, egg and spices with the meat. Knead well together. Form 18 meatballs. Place in boiling salted water, for about 5-8 minutes until done. Then set to the side.

3.

For the sauce, melt the butter in a saucepan, add a light dusting of flour, stir until smooth with the stock, add seasoning and stir for 15 minutes on simmer. Add the cream and simmer for another 5-10 minutes. Whisk the egg yolk with a little sauce, stir into the sauce (do not boil!). If the sauce is too thick, a little water may be added. Season the sauce with salt, pepper and lemon juice. Boil potatoes in salted water for about 30 minutes. Place the capers in the warm sauce. Place meatballs on wooden skewers. Heat up again. Season the sauce again, add to the dish, serve with the meatball skewers and potatoes. Serve garnished with dill.