Tomato Soup with Bread
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
389
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 25.5 μg | (43 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 822 mg | (21 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Tomatoes
- 4 shallots
- 2 garlic cloves
- 4 Tbsps olive oil
- 1 l Beef broth (or vegetable broth)
- 400 grams Ciabatta
- 1 Tbsp freshly chopped Basil
- 1 tsp freshly chopped thyme
- salt
- freshly ground peppers
Preparation steps
1.
Scald the tomatoes in with hot water, rinse, peel, quarter, remove the core and dice. Peel the shallots and garlic. Cut the shallots into rings and finely chop the garlic. Saute the shallots and garlic in olive oil for 5 minutes, until translucent. Deglaze with the broth and simmer over low heat for about 5 minutes.
2.
Cube the ciabatta. Add the ciabatta, thyme and tomatoes into the soup. Let stand for about 5 minutes. Serve seasoned with salt and pepper.
