Bacon Sauerkraut Strudel

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Bacon Sauerkraut Strudel
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
393
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein7 g(7 %)
Fat24 g(21 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.2 mg(43 %)
Vitamin K202.1 μg(337 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.3 mg(21 %)
Folate50 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C87 mg(92 %)
Potassium552 mg(14 %)
Calcium86 mg(9 %)
Magnesium29 mg(10 %)
Iron0.9 mg(6 %)
Iodine9 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids9.9 g
Uric acid54 mg
Cholesterol22 mg
Complete sugar8 g

Ingredients

for
6
For the dough
250 grams Pastry flour
2 Tbsps vegetable oil
salt
For the filling
1 small Green cabbage
100 grams Bacon
1 onion
ground Caraway
freshly ground peppers
50 grams Whipped cream
softened butter
How healthy are the main ingredients?
Whipped creamsaltonionCaraway

Preparation steps

1.

For the dough, sift flour into a bowl and knead with oil, 1 teaspoon salt and about 125 ml (approximately 1/2 cup) water to form a solid, smooth dough. Shape dough into a ball, brush with oil and refrigerate about 1 hour.

2.

For the filling, rinse and quarter cabbage, remove core and slice finely. Peel onion and chop finely. Cut bacon into small cubes and fry. Add onions to bacon and fry until onions are translucent. Add cabbage to pan, season with caraway, salt and pepper and fry about 5 minutes, stirring constantly. Pour 125 ml (approximatley 1/2 cup) water into filling mixture and bring to a boil, then reduce heat and simmer about 20 minutes. Stir sour cream into filling mixture.

3.

Preheat oven to 200°C (approximately 400°F).

4.

Thinly roll out dough into a rectangle on a kitchen towel sprinkled with flour. Spread dough with soft butter. Spread filling mixture on lower two-thirds of the dough and fold sides over to cover filling. Using the kitchen towel, roll up dough from the bottom into a strudel. Brush strudel with butter and bake until golden brown, about 40 minutes. Cut strudel into slices to serve.

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