Caribbean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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195 Caribbean recipes from EAT SMARTER
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Rice and Fruit Salad recipe
Rice and Fruit Salad
0
(0)

5 mins

5 mins

453 calories

71
Coconut Cheesecake Smoothie recipe
Low-Cal
Coconut Cheesecake Smoothie
5
(13)

10 mins

10 mins

155 calories

86
Caribbean Plaintain with Rice recipe
Caribbean Plaintain with Rice
0
(0)

5 mins

10 mins

190 calories

79
Banana Chips recipe
Banana Chips
0
(0)

10 mins

10 mins

223 calories

79
Pineapple Smoothie with Almond Milk recipe
Pineapple Smoothie with Almond Milk
5
(1)

10 mins

10 mins

125 calories

54
Ham Wrapped Papaya Wedges recipe
Ham Wrapped Papaya Wedges
0
(0)

10 mins

10 mins

192 calories

67
Piña Colada Smoothie recipe
Metabolism Booster
Piña Colada Smoothie
5
(11)

10 mins

10 mins

114 calories

96
Tropical Fried Bananas recipe
Tropical Fried Bananas
0
(0)

15 mins

15 mins

373 calories

54
Cuban Yellow Rice recipe
Cuban Yellow Rice
0
(0)

5 mins

15 mins
Banana Rum Flambe recipe
Banana Rum Flambe
0
(0)

15 mins

15 mins

419 calories

67
Spiced Hot Chocolate recipe
Spiced Hot Chocolate
0
(0)

15 mins

15 mins

189 calories

54
Pork Tenderloin with Rum recipe
Pork Tenderloin with Rum
0
(0)

15 mins

15 mins

256 calories

44
Fried Plantains recipe
Fried Plantains
0
(0)

5 mins

15 mins
Creole-Style Chicken and Pineapple Salad recipe
Creole-Style Chicken and Pineapple Salad
5
(1)

20 mins

20 mins

380 calories

82
Sea Bass with Coconut Sauce recipe
Sea Bass with Coconut Sauce
0
(0)

20 mins

20 mins

458 calories

85
Mixed Vegetable Pan recipe
Mixed Vegetable Pan
0
(0)

20 mins

20 mins
Shrimp and Rose Fish with Tomato Ginger Salsa recipe
Shrimp and Rose Fish with Tomato Ginger Salsa
0
(0)

20 mins

20 mins
Mojito with Guacamole recipe
Mojito with Guacamole
0
(0)

20 mins

20 mins

894 calories

82
Fish Curry recipe
Low Calorie Lunch
Fish Curry
5
(2)

20 mins

20 mins

403 calories

83
Stuffed Avocado with Cod recipe
Stuffed Avocado with Cod
0
(0)

20 mins

20 mins
Fried Cassava Cookies recipe
Fried Cassava Cookies
0
(0)

20 mins

20 mins
Vegetable Soup with Ginger and Shrimp recipe
Vegetable Soup with Ginger and Shrimp
0
(0)

20 mins

20 mins

140 calories
Simple Caribbean Plantain recipe
Simple Caribbean Plantain
0
(0)

5 mins

25 mins
Fish Balls with Coconut recipe
Fish Balls with Coconut
0
(0)

25 mins

25 mins

381 calories

79
Breaded Chicken Breast recipe
Breaded Chicken Breast
0
(0)

25 mins

25 mins

394 calories

68
Bananas with Pepper Salsa recipe
Bananas with Pepper Salsa
0
(0)

25 mins

25 mins
Spicy Shrimp recipe
Spicy Shrimp
0
(0)

25 mins

25 mins

377 calories
Salad with Exotic Fruits recipe
Salad with Exotic Fruits
0
(0)

25 mins

25 mins

274 calories

90
Kidney Beans with Onions and Garlic recipe
Kidney Beans with Onions and Garlic
3
(1)

10 mins

25 mins

297 calories

98
Chicken Salad with Pineapple, Creole Style recipe
Chicken Salad with Pineapple, Creole Style
0
(0)

25 mins

25 mins

380 calories

82
Vegetable Salad with Exotic Fruits recipe
Vegetable Salad with Exotic Fruits
0
(0)

25 mins

25 mins

163 calories

85
Pork Stir-Fry with Coconut Banana Sauce recipe
Pork Stir-Fry with Coconut Banana Sauce
0
(0)

25 mins

25 mins

413 calories

87
Deep Fried Bananas recipe
Deep Fried Bananas
0
(0)

10 mins

30 mins

257 calories

79
Pumpkin and Red Onion Casserole recipe
Pumpkin and Red Onion Casserole
0
(0)

30 mins

30 mins
Caribbean-style Curry recipe
Caribbean-style Curry
0
(0)

10 mins

30 mins
Crispy Coconut Chicken Bites recipe
Crispy Coconut Chicken Bites
0
(0)

30 mins

30 mins

566 calories

62
Black Beans, Onions and Peppers (Cuba) recipe
Black Beans, Onions and Peppers (Cuba)
5
(2)

5 mins

30 mins
Plantain Rice Dish recipe
Plantain Rice Dish
0
(0)

30 mins

30 mins
Banana Crêpe Purses with Melon Puree recipe
Banana Crêpe Purses with Melon Puree
0
(0)

30 mins

30 mins
Pumpkin and Coconut Soup with Oranges recipe
Pumpkin and Coconut Soup with Oranges
0
(0)

30 mins

30 mins

343 calories

79
Grilled Salmon with Spice Marinade recipe
Grilled Salmon with Spice Marinade
0
(0)

15 mins

30 mins

440 calories
Plantains and Rice recipe
Plantains and Rice
0
(0)

30 mins

30 mins

373 calories

79
Fish Soup with Vegetables recipe
Fish Soup with Vegetables
0
(0)

30 mins

30 mins

303 calories

89
Vegetable Corn Chilli recipe
Vegetable Corn Chilli
0
(0)

30 mins

30 mins

360 calories

82
Saffron Rice with Black Beans and Chicken recipe
Saffron Rice with Black Beans and Chicken
0
(0)

30 mins

30 mins
Coconut Vegetable Soup recipe
Coconut Vegetable Soup
0
(0)

30 mins

30 mins
Eggplant Croquettes recipe
Eggplant Croquettes
0
(0)

30 mins

30 mins

224 calories

74
Pineapple and Papaya with Coconut Sauce recipe
Pineapple and Papaya with Coconut Sauce
0
(0)

30 mins

30 mins

504 calories

63

We hope you enjoy our EAT SMARTER recipes in the Caribbean collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Caribbean. If you like what you eat, please share your experience with us on our community and social media pages.

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