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Plantain Rice Dish

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Plantain Rice Dish
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
252
calories
Calories
0
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Ingredients

for
4
servings
1 cup
2 cups
1
onion (finely chopped)
1 tablespoon
1
large, ripe plantain
3 tablespoons
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Preparation steps

1.
Cook the rice in rapidly simmering water, covered with a lid, until tender and fluffy. Remove from the heat and leave, covered, for 10 minutes. Fluff with a fork.
2.
Fry the onion gently in the oil. Stir into the cooked rice with the salt.
3.
Peel and slice the banana. Heat 3 tbsp oil and fry the banana slices until nicely browned, turning frequently. Arrange on the rice before serving.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie252 kcal(12 %)
Protein2.38 g(2 %)
Fat14.69 g(13 %)
Carbohydrates30.69 g(20 %)
Sugar added0 g(0 %)
Roughage2.47 g(8 %)
Vitamin A50.51 mg(6,314 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.12 mg(18 %)
Vitamin B₆0.24 mg(17 %)
Folate21.52 μg(7 %)
Pantothenic acid0.35 mg(6 %)
Biotin1.71 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11.01 mg(12 %)
Potassium321.48 mg(8 %)
Calcium15.03 mg(2 %)
Magnesium41.19 mg(14 %)
Iron0.63 mg(4 %)
Iodine0.75 μg(0 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.07 g
Cholesterol0 mg
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