Mixed Vegetable Pan

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
Ingredients
1 bunch scallions
400 grams Red Bell pepper
4 garlic cloves
oregano (1 bunch)
marjoram (1 bunch)
1 sm jar Corn
2 Tbsps olive oil
300 grams pureed Tomatoes (canned)
125 milliliters Vegetable broth
salt
peppers (freshly ground)
1 pinch sugar
¼ tsp Cumin (ground)
How healthy are the main ingredients?
Tomatoolive oilsugargarlic cloveoreganomarjoram
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Preparation steps

1.

Rinse, trim and cut scallions diagonally into 3 cm (approximately 1 inch) pieces. Rinse and halve peppers, remove seeds and ribs and cut into 3 cm (approximately 1 inch) cubes. Peel and finely chop garlic. Rinse oregano and marjoram, shake dry, strip leaves from stems and finely chop. Drain corn.

2.

Heat oil in a pot. Add scallions, peppers and garlic and fry, stirring, about 3 minutes. Add tomato puree, broth, corn and herbs. Season with salt, pepper, sugar and cumin to taste. Simmer about 6 minutes. Serve with rice or tortillas, if desired.

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