Mixed Vegetable Pan

0
Average: 0 (0 votes)
(0 votes)
Mixed Vegetable Pan
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
1 bunch scallions
400 grams Red Bell pepper
4 garlic
oregano (1 bunch)
marjoram (1 bunch)
1 small jar Corn
2 tablespoons olive oil
300 grams pureed tomatoes (canned)
125 milliliters Vegetable broth
salt
peppers (freshly ground)
1 pinch sugar
¼ teaspoon Cumin (ground)
How healthy are the main ingredients?
tomatoolive oilsugargarlicoreganomarjoram

Preparation steps

1.

Rinse, trim and cut scallions diagonally into 3 cm (approximately 1 inch) pieces. Rinse and halve peppers, remove seeds and ribs and cut into 3 cm (approximately 1 inch) cubes. Peel and finely chop garlic. Rinse oregano and marjoram, shake dry, strip leaves from stems and finely chop. Drain corn.

2.

Heat oil in a pot. Add scallions, peppers and garlic and fry, stirring, about 3 minutes. Add tomato puree, broth, corn and herbs. Season with salt, pepper, sugar and cumin to taste. Simmer about 6 minutes. Serve with rice or tortillas, if desired.