Caribbean Plaintain with Rice

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Caribbean Plaintain with Rice
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 kcal(11 %)
Protein1.16 g(1 %)
Fat14.33 g(12 %)
Carbohydrates28.54 g(19 %)
Sugar added0 g(0 %)
Roughage2.06 g(7 %)
Vitamin A100.87 mg(12,609 %)
Vitamin D0 μg(0 %)
Vitamin E2.14 mg(18 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.84 mg(7 %)
Vitamin B₆0.27 mg(19 %)
Folate19.69 μg(7 %)
Pantothenic acid0.23 mg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16.47 mg(17 %)
Potassium446.61 mg(11 %)
Calcium2.69 mg(0 %)
Magnesium33.11 mg(11 %)
Iron0.54 mg(4 %)
Zinc0.13 mg(2 %)
Saturated fatty acids2.13 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
¼ cup vegetable oil
2 very ripe plantains (sliced diagonally into 1/4 slices)
How healthy are the main ingredients?
plantain
Product recommendation
The skin of the plantain should be almost entirely black when ripe. Already cooked plantains may be reheated in the oven at 300 degrees F/150 degrees C for about 5 minutes.

Preparation steps

1.
In a large skillet, heat the oil over medium-high heat. Add slices of plantain and saute for about 2 minutes on each side, or until lightly browned. Transfer sauteed plantains to a plate covered with paper towels to absorb any excess oil. Serve hot as a side dish over rice.