Banana Rum Flambe
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
419
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 917 mg | (23 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ripe Banana
- 10 centiliters white Rum
- Oranges (juice)
- ½ packet Bourbon vanilla powder
- 50 grams cane sugar
- 1 Star fruit
- 2 sprigs mint
- 1 Tbsp butter
- ½ Tbsp vegetable oil
Preparation steps
1.
Peel the bananas. Heat the butter and oil in a pan. Add the bananas and saute until golden brown. Remove the bananas from the pan and keep warm. Add the sugar to the pan.
2.
When the sugar has melted, add the orange juice, a little water and the vanilla sugar. Simmer over low heat for about 30 seconds. Place the bananas into the sauce.
3.
Heat the rum, pour into the banana mixture and flambe. Serve immediately, garnished with mint and star fruit slices.
