Tropical Fried Bananas
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
373
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,137 mg | (28 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 172 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 58 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 small, green Banana
- Lime juice (from 1 lime)
- 2 Tbsps clarified butter
- 1 Tbsp cane sugar
- 1 tsp cinnamon
- 2 Tbsps dried Shredded coconut
Preparation steps
1.
Peel the bananas and rub with the lime juice.
2.
Heat the butter in a wide pan, add the sugar and cook, stirring, until the sugar is starting to caramelise.
3.
Turn down the heat, add the bananas and fry on all sides until lightly browned. Sprinkle with the cinnamon and cook for another 30 seconds.
4.
Sprinkle the bananas with the coconut and serve immediately.
