Black Beans, Onions and Peppers (Cuba)

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Black Beans, Onions and Peppers (Cuba)
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 30 min.
Ready in

Ingredients

for
8
Ingredients
¼ cup olive oil
1 large onion (chopped)
1 large, green Bell pepper (cut into 1 inch pieces)
6 cloves garlic cloves (chopped)
1 Tbsp dried oregano
47 ozs canned black beans (drained and rinsed)
¾ cup vegetable stock
1 ½ Tbsps Cider vinegar
1 tsp sugar
kosher salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
olive oilgarlic clovesugaroreganoonionsalt

Preparation steps

1.
Heat oil in a large pot over medium heat. Add onion, bell pepper, garlic and oregano and saute for about 5 minutes until vegetables begin to soften.
2.
Add one cup of beans and mash with the back of a fork. Add the remaining beans, stock, and vinegar, and simmer for about 15 minutes until mixture thickens and flavors blend. Stir occasionally while simmering.
3.
Mix in the sugar if desired. Season with salt and pepper and serve.