Black Beans, Onions and Peppers (Cuba)

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Black Beans, Onions and Peppers (Cuba)
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 30 min.
Ready in
Calories:
298
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie298 kcal(14 %)
Protein15.33 g(16 %)
Fat7.95 g(7 %)
Carbohydrates43.7 g(29 %)
Sugar added0.52 g(2 %)
Roughage15.11 g(50 %)
Vitamin A7.81 mg(976 %)
Vitamin D0 μg(0 %)
Vitamin E1.51 mg(13 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.11 mg(10 %)
Niacin3.96 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate253.28 μg(84 %)
Pantothenic acid0.45 mg(8 %)
Biotin0.66 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14.35 mg(15 %)
Potassium656.2 mg(16 %)
Calcium57.35 mg(6 %)
Magnesium120.51 mg(40 %)
Iron3.63 mg(24 %)
Iodine0.52 μg(0 %)
Zinc1.94 mg(24 %)
Saturated fatty acids1.18 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
¼ cup olive oil
1 large onion (chopped)
1 large, green Bell pepper (cut into 1 inch pieces)
6 cloves garlic (chopped)
1 tablespoon dried oregano
47 ounces canned black beans (drained and rinsed)
¾ cup vegetable stock
1 ½ tablespoons Cider vinegar
1 teaspoon sugar
kosher salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
olive oilgarlicsugaroreganoonionsalt

Preparation steps

1.
Heat oil in a large pot over medium heat. Add onion, bell pepper, garlic and oregano and saute for about 5 minutes until vegetables begin to soften.
2.
Add one cup of beans and mash with the back of a fork. Add the remaining beans, stock, and vinegar, and simmer for about 15 minutes until mixture thickens and flavors blend. Stir occasionally while simmering.
3.
Mix in the sugar if desired. Season with salt and pepper and serve.