Mojito with Guacamole
Nutritional values
(Percentage of daily recommendation)
| Calorie | 894 cal. | (43 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 18.9 g | (63 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 114.6 μg | (191 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 2,473 mg | (62 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Ingredients
- For the mojito
- 1 tsp fine cane sugar
- 1 Lime
- 6 centiliters white Rum
- cold Soda water
- mint
- For the guacamole
- 1 small onion
- 1 fresh sharp chili pepper
- 2 Avocados
- 1 Lime
- ½ bunch fresh cilantro
- salt
- Black pepper (from the mill)
Preparation steps
For the mojito: In a highball, add the sugar with a little soda water. Cut the limes into quarters, squeeze the juice over it and place the lime pieces in the glass. Crush with a wooden pestle, and put the lime in the glass again. With a bar spoon stir well. Add a sprig of mint, crush the stems with a wooden pestle the without damaging the leaves. Add some crushed ice cubes to the glass, fill with the white rum and soda water and stir well. Garnish with mint.
For the guacamole: Peel the onion and finely chop. Rinse the chilli, slit lengthwise, remove seeds and mince. Peel the avocados in half lengthwise, remove the pit and peel the flesh from the shell. Halve and squeeze lime onto it. Rinse cilantro, shake dry and finely chop the leaves. Blend the avocados with the juice and cilantro in a blender and puree. Mix the avocado purée with the onion and the chiles. Season with salt and pepper.
Serve guacamole on rice crackers with mojito.
