Coconut Cheesecake Smoothie
Coconut Cheesecake Smoothie - Tropical fat burner smoothie that keeps you full for a long time. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Protein bomb and calcium supplier: The combination makes Cottage cheese a fat burner. Its proteins are optimally utilized by bromelain from Pineapple optimally utilized. Coconut water provides fluidity with an extra portion of minerals, which revs up the metabolism and melts away excess pounds. Kefir serves as tasty food for your beneficial intestinal bacteria. So-called probiotics strengthen digestion while promoting a slim waistline. Mental stress promotes waistline gold. Fortunately, pineapple contains magnesium, which helps you cope better with stress, while vitamin C sparks new motivation.
The coconut cheesecake smoothie is especially refreshing if you use frozen fruit. The mango pieces then additionally take over the function of ice cubes.
(Percentage of daily recommendation)
| Calorie | 155 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 370 mg | (9 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 20 g |
Ingredients
- Ingredients
- 10 ozs mango pulp
- 9 ozs pineapple cubes
- 1 organic lime
- 3 ½ ozs Cottage cheese
- 7 ozs Kefir
- 3 ½ ozs Coconut water
- 1 Tbsp Shredded coconut
Kitchen utensils
Preparation steps
Cut mango into cubes. Rinse lime in hot water, rub dry and peel off zest. Then cut lime in half and squeeze out juice.
In a stand mixer, finely puree 9 oz mango, pineapple and lime juice together with cottage cheese, kefir and coconut water. Divide among 4 glasses and serve coconut cheesecake smoothie with remaining mango pieces, lime zest, and grated coconut.
