Spiced Hot Chocolate
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
189
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 759 mg | (19 %) | ||
| Calcium | 203 mg | (20 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 milliliters milk
- 2 heaping tsps cocoa powder
- 2 tsps sugar
- 1 generous pinch cinnamon
- ½ Vanilla bean
Preparation steps
1.
Mix the cocoa powder with the cinnamon, sugar, and 3-4 tablespoons of the milk. Place the remaining milk in a saucepan. Slit the vanilla bean, scrape out the seeds, then add the bean and the seeds to the milk. Slowly heat the vanilla and milk mixture.
2.
Turn off the heat, and let steep for 5 minutes. Remove the vanilla bean, and any skin that has formed on the milk. Stir the cocoa powder mixture into the milk, and stir until combined. Pour the hot chocolate into cups and serve immediately.
