Simple Caribbean Plantain

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Simple Caribbean Plantain
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 25 min.
Ready in
Calories:
146
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie146 kcal(7 %)
Protein1.55 g(2 %)
Fat0.44 g(0 %)
Carbohydrates38.06 g(25 %)
Sugar added0 g(0 %)
Roughage2.74 g(9 %)
Vitamin A134.49 mg(16,811 %)
Vitamin D0 μg(0 %)
Vitamin E0.17 mg(1 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.12 mg(9 %)
Vitamin B₆0.36 mg(26 %)
Folate26.25 μg(9 %)
Pantothenic acid0.31 mg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21.96 mg(23 %)
Potassium595.47 mg(15 %)
Calcium3.58 mg(0 %)
Magnesium44.15 mg(15 %)
Iron0.72 mg(5 %)
Zinc0.17 mg(2 %)
Saturated fatty acids0.17 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
6
Ingredients
4
very ripe Plantains (peeled and cut diagonally into 1/2 inch slices)

Preparation steps

1.
Preheat oven to 450 degrees F/232 degrees C.
2.
Coat a cookie sheet with cooking spray. Arrange the plantains in a single layer and coat tops with cooking spray.
3.
Bake, turning occasionally, for 15-20 minutes, until plantains are golden brown and tender. Serve warm.