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Deep Fried Bananas

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Deep Fried Bananas
349
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
 • Ready in 30 min.
Ready in
Nutritions
Fat28.33 g
Saturated Fat Acids4.13 g
Protein1.16 g
Roughage2.06 g
Sugar added0 g
Calorie349
1 serving contains
Calories349
Protein/g1.16
Fat/g28.33
Saturated fatty acids/g4.13
Carbohydrates/g28.54
Added sugar/g0
Roughage/g2.06
Cholesterol/mg0
Vitamin A/mg100.87
Vitamin D/μg0
Vitamin E/mg4.15
Vitamin B₁/mg0.05
Vitamin B₂/mg0.05
Niacin/mg0.84
Vitamin B₆/mg0.27
Folate/μg19.69
Pantothenic acid/mg0.23
Vitamin B₁₂/μg0
Vitamin C/mg16.47
Potassium/mg446.61
Calcium/mg2.69
Magnesium/mg33.11
Iron/mg0.54
Zinc/mg0.13

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
½ cup
2
unripe Plantains (peeled and cut into 1 inch slices)
kosher salt (to taste)
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Preparation steps

Step 1/3
Heat oil in a deep frying pan over medium-high heat. Fry the plantains until golden. Transfer to paper towels to let drain and cool.
Step 2/3
Flatten the fried plantains using a tostonera to about a third of an inch thick.
Step 3/3
Reheat pan and fry the flattened plantains until golden on both sides. Serve immediately.

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