Central America recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

599 Central America recipes from EAT SMARTER

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Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

(21)

20 mins

70 mins

645 calories

92

Coconut Cheesecake Smoothie recipe

Low-Cal

Coconut Cheesecake Smoothie

(13)

10 mins

10 mins

155 calories

86

Piña Colada Smoothie recipe

Metabolism Booster

Piña Colada Smoothie

(11)

10 mins

10 mins

114 calories

96

Vegan Jackfruit Tacos recipe

Variation On A Classic Dish

Vegan Jackfruit Tacos

(11)

60 mins

60 mins

492 calories

90

Mango Fruit Salad recipe

Flavorful Snack For Weight Loss

Mango Fruit Salad

with Papaya

(6)

20 mins

20 mins

Vegan Quesadillas recipe

Satisfying Vegan Food

Vegan Quesadillas

(7)

15 mins

30 mins

554 calories

Spicy Cajun Sheet Pan Dinner recipe

High-Protein

Spicy Cajun Sheet Pan Dinner

with beef, avocado and cilantro

(6)

35 mins

35 mins

716 calories

96

Bean and Corn Tortillas Wraps recipe

Protein-Packed Lunch

Bean and Corn Tortillas Wraps

(4)

50 mins

50 mins

74

Turkey Breast Quesadillas recipe

Quick Lunch

Turkey Breast Quesadillas

(4)

20 mins

40 mins

946 calories

Chicken and Chickpea Soft Tacos recipe

Guilt-Free Fast Food

Chicken and Chickpea Soft Tacos

(3)

20 mins

20 mins

89

Spicy Ground Beef and Bean Casserole with Nachos recipe

Good Mood Recipe

Spicy Ground Beef and Bean Casserole with Nachos

(3)

35 mins

75 mins

815 calories

85

Beef and Bean Chili recipe

Protein-Packed Dinner

Beef and Bean Chili

(3)

110 mins

110 mins

547 calories

94

Lentil Cocoa Chili recipe

Variation On A Classic Dish

Lentil Cocoa Chili

(4)

45 mins

45 mins

282 calories

87

Pico De Gallo recipe

Healthier Version Of A Classic Recipe

(3)

15 mins

15 mins

106 calories

96

Smart Homemade Taco Shells recipe

Basic Healthy Recipe

Smart Homemade Taco Shells

(2)

25 mins

60 mins

118 calories

67

Nacho Salad recipe

Healthier Version Of A Classic Recipe

(2)

20 mins

20 mins

259 calories

92

Chunky Avocado Dip recipe

Guilt-Free Fast Food

Chunky Avocado Dip

(2)

20 mins

20 mins

143 calories

100

Chicken and Cheese Burritos recipe

Chicken and Cheese Burritos

with rice and avocado

(2)

35 mins

65 mins

84

Tandoori Chicken Tacos recipe

Tandoori Chicken Tacos

(2)

30 mins

45 mins

Spicy Mexican Tortillas recipe

Spicy Mexican Tortillas

with Chicken

(2)

20 mins

30 mins

554 calories

96

Marinated Chicken Fajitas recipe

Marinated Chicken Fajitas

with red peppers

(2)

25 mins

55 mins

Toasted Tortilla Sandwiches with Chicken recipe

Toasted Tortilla Sandwiches with Chicken

(quesadillas)

(2)

30 mins

30 mins

85

Nacho Bake recipe

(2)

45 mins

90 mins

650 calories

81

Homemade Chili recipe

For The Whole Family

(2)

40 mins

40 mins

Chili Con Carne recipe

Chili Con Carne

(2)

45 mins

80 mins

751 calories

83

Baked Potatoes with Chili Con Carne recipe

Baked Potatoes with Chili Con Carne

(5)

35 mins

95 mins

Chili Con Carne with Oranges recipe

Chili Con Carne with Oranges

(2)

30 mins

810 mins

750 calories

89

Coconut Avocado Nice Cream recipe

Clean Eating Snack

Coconut Avocado Nice Cream

non dairy

(2)

30 mins

270 mins

264 calories

86

Peruvian Ceviche recipe

Healthy Gourmet Kitchen

Peruvian Ceviche

(2)

20 mins

35 mins

202 calories

93

Seared Tuna with Avocado Cream recipe

High-Protein

Seared Tuna with Avocado Cream

and vegetable chips

(2)

45 mins

45 mins

315 calories

97

Chicken Empanadas recipe

Local Kitchen

Chicken Empanadas

with Spinach Garlic Dip

(2)

90 mins

105 mins

931 calories

84

Jerk Fish recipe

High-Protein

with avocado cream

(2)

60 mins

60 mins

621 calories

Mexican Tomato Soup recipe

EatSmarter exclusive recipe

Mexican Tomato Soup

with Clams and Cumin

(1)

70 mins

70 mins

325 calories

Spicy Mexican Gratin with Beef recipe

Spicy Mexican Gratin with Beef

and Sweet Corn

(1)

25 mins

65 mins

Steamed Mexican Tamales recipe

Steamed Mexican Tamales

with pork

(1)

60 mins

60 mins

Savory Goat Cheese Quesadillas recipe

Savory Goat Cheese Quesadillas

(1)

20 mins

35 mins

435 calories

83

Baja Fish Tacos with Cabbage recipe

Baja Fish Tacos with Cabbage

(1)

30 mins

45 mins

Corn Tacos with Beef Filling recipe

Corn Tacos with Beef Filling

(1)

35 mins

45 mins

Griddled Mexican Tacos recipe

Griddled Mexican Tacos

(1)

40 mins

175 mins

91

Mexican Style Ceviche recipe

Mexican Style Ceviche

(1)

20 mins

740 mins

Mexican Corn Dip recipe

Mexican Corn Dip

(1)

30 mins

30 mins

235 calories

92

Tofu and Kale Soft Tacos recipe

Tofu and Kale Soft Tacos

(1)

30 mins

30 mins

85

Quesadillas with Lime and Parsley recipe

Quesadillas with Lime and Parsley

(1)

30 mins

30 mins

89

Mexican-style Potato Fries recipe

Mexican-style Potato Fries

(1)

40 mins

40 mins

Shredded Mexican Style Pork recipe

Shredded Mexican Style Pork

(1)

10 mins

140 mins

85

Tofu Tacos recipe

Protein-Packed Vegetarian Recipe

(1)

30 mins

30 mins

Chicken Enchilada Casserole recipe

For The Whole Family

Chicken Enchilada Casserole

(1)

25 mins

75 mins

Chicken Flautas recipe

Chicken Flautas

(1)

10 mins

34 mins

We hope you enjoy our EAT SMARTER recipes in the Central America collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Central America. If you like what you eat, please share your experience with us on our community and social media pages.