Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Japanese-style Miso Broth recipe

Japanese-style Miso Broth

20 mins

20 mins

211 calories

Curried Root Vegetable Bisque recipe

Curried Root Vegetable Bisque

with Naan

135 mins

135 mins

Spicy Sweet Potato Casserole recipe

Spicy Sweet Potato Casserole

45 mins

45 mins

Steamed Chinese Shrimp recipe

Steamed Chinese Shrimp

25 mins

25 mins

Shrimp Crackers with Sweet and Sour Sauce recipe

Shrimp Crackers with Sweet and Sour Sauce

15 mins

25 mins

Vietnamese Spring Rolls recipe

Vietnamese Spring Rolls

30 mins

30 mins

Monkfish Tempura recipe

Monkfish Tempura

45 mins

45 mins

Watermelon Wedge Salad recipe

Watermelon Wedge Salad

20 mins

20 mins

Creamy Coconut Pie with Fruit recipe

Creamy Coconut Pie with Fruit

60 mins

90 mins

Simple Chili Sauce recipe

Simple Chili Sauce

40 mins

40 mins

Puris with Mango Dipping Sauce recipe

Puris with Mango Dipping Sauce

30 mins

60 mins

Tofu Asian Stir Fry recipe

Classic Vegetarian Dish

Tofu Asian Stir Fry

20 mins

140 mins

677 calories

Tempura Chicken Bites recipe

Tempura Chicken Bites

30 mins

30 mins

Panko-crusted Chicken recipe

Panko-crusted Chicken

20 mins

20 mins

746 calories

Japanese-style Skewers recipe

Guilt-Free Delicacy

Japanese-style Skewers

15 mins

205 mins

Indian Celebration Cake recipe

Indian Celebration Cake

30 mins

165 mins

Noodle and Tofu Bowl with Peanut Sauce recipe

Noodle and Tofu Bowl with Peanut Sauce

20 mins

40 mins

Brown Rice Salmon Rolls recipe

Guilt-Free Fast Food

Brown Rice Salmon Rolls

70 mins

85 mins

37 calories

Spicy Asian Cucumber Salad recipe

Spicy Asian Cucumber Salad

15 mins

45 mins

Crispy Tempura Shrimp recipe

Crispy Tempura Shrimp

20 mins

60 mins

Chinese Spring Onion Pancakes recipe

Chinese Spring Onion Pancakes

80 mins

80 mins

421 calories

Peanut Chicken Skewers with Sauce recipe

Peanut Chicken Skewers with Sauce

15 mins

50 mins

Chicken Cucumber Salad Wraps recipe

Chicken Cucumber Salad Wraps

30 mins

30 mins

Creamy Kale Dip with Sugar Snap Peas recipe

Creamy Kale Dip with Sugar Snap Peas

15 mins

18 mins

Japanese Broth with Leaves recipe

Japanese Broth with Leaves

25 mins

75 mins

Pitas with Garbanzo Patties and Yogurt recipe

Healthy Mediterranean Food

Pitas with Garbanzo Patties and Yogurt

and cucumber relish

45 mins

45 mins

Mango Yogurt Mousse with Turmeric recipe

Mango Yogurt Mousse with Turmeric

110 mins

350 mins

Tom Yum-style Soup recipe

Tom Yum-style Soup

35 mins

35 mins

331 calories

Vegetarian Chickpea Curry recipe

Vegetarian Chickpea Curry

70 mins

790 mins

773 calories

Stir-fried Asian Vegetables recipe

Stir-fried Asian Vegetables

20 mins

30 mins

Soy Sauce and Spring Onion Dip recipe

Soy Sauce and Spring Onion Dip

10 mins

10 mins

144 calories

Japanese Steak Skewers recipe

Healthy Grilling

Japanese Steak Skewers

260 mins

260 mins

Spicy Beef with Thai Basil on Rice recipe

Spicy Beef with Thai Basil on Rice

15 mins

25 mins

Tofu and Vegetable Asian Stir Fry recipe

Tofu and Vegetable Asian Stir Fry

15 mins

93 mins

Tuna Sushi Handroll recipe

Low-Cal Fingerfood

Tuna Sushi Handroll

30 mins

30 mins

Grilled Plantains with Tomato Sauce recipe

Grilled Plantains with Tomato Sauce

20 mins

24 mins

Chinese Vegetarian Dim Sum recipe

Vegetarian Delicacy

Chinese Vegetarian Dim Sum

50 mins

50 mins

513 calories

Dumplings with Meat Filling and Plum Sauce recipe

Dumplings with Meat Filling and Plum Sauce

40 mins

65 mins

Fried Potatoes with Indian Spices recipe

Fried Potatoes with Indian Spices

10 mins

15 mins

329 calories

Glass Noodle Salad with Vegetables and Tuna Fish recipe

Glass Noodle Salad with Vegetables and Tuna Fish

30 mins

60 mins

593 calories

Nigiri Sushi with Omelet (Tamagosushi) recipe

Guilt-Free Delicacy

Nigiri Sushi with Omelet (Tamagosushi)

45 mins

75 mins

114 calories

Indian-Style Meat Kebabs recipe

Indian-Style Meat Kebabs

35 mins

35 mins

542 calories

Papaya Salad with Beans and Shrimp recipe

Papaya Salad with Beans and Shrimp

25 mins

25 mins

Nigiri with Mackerel recipe

Nigiri with Mackerel

15 mins

15 mins

114 calories

Chinese Hot Pot with Beef, Vegetables and Two Dips recipe

Chinese Hot Pot with Beef, Vegetables and Two Dips

60 mins

60 mins

Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip recipe

Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip

30 mins

90 mins

313 calories

Sesame Ahi Poke Bowl recipe

Flavorful Snack For Weight Loss

Sesame Ahi Poke Bowl

10 mins

10 mins

Chicken Satay with Peanut Sauce recipe

Chicken Satay with Peanut Sauce

25 mins

155 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.