EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles
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Japanese Fish Meatballs

Japanese Fish Meatballs - Fine fish cutlets prepared Japanese style

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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
580
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie580 kcal(28 %)
Protein43 g(44 %)
Fat22 g(19 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.5 μg(8 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin15 mg(125 %)
Vitamin B₆0.6 mg(43 %)
Folate52 μg(17 %)
Pantothenic acid1.4 mg(23 %)
Biotin20.6 μg(46 %)
Vitamin B₁₂4.6 μg(153 %)
Vitamin C2 mg(2 %)
Potassium760 mg(19 %)
Calcium96 mg(10 %)
Magnesium136 mg(45 %)
Iron3.6 mg(24 %)
Iodine240 μg(120 %)
Zinc3.5 mg(44 %)
Saturated fatty acids5.7 g
Uric acid349 mg
Cholesterol174 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
11 ounces
Pollock (well chilled)
3 tablespoons
2 teaspoons
sharp Mustard
3 tablespoons
4 ounces
1
1 pinch
1 teaspoon
2 teaspoons
1 teaspoon
2 tablespoons
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Small bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Sieve, 1 Slotted spatula, 1 Food processor, 1 Citrus juicer, 1 Fork

Preparation steps

1.
Japanese Fish Meatballs preparation step 1

Separate the egg (reserve yolk for another use). Rinse the fish fillet, pat dry and cut into small portions. Chop finely in a food processor (or with an immersion blender).

2.
Japanese Fish Meatballs preparation step 2

Mix fish in a bowl with 1 tablespoon breadcrumbs and the mustard, then season with salt and pepper.

3.
Japanese Fish Meatballs preparation step 3

Form fish mixture into 4 small meatballs with moistened hands, place on a baking sheet and freeze until firm, about 5 minutes.

4.
Japanese Fish Meatballs preparation step 4

Drain the pickled ginger and finely chop. Stir with the mayonnaise in a bowl.

5.
Japanese Fish Meatballs preparation step 5

Cook soba noodles in a pot of boiling salted water according to package instructions. Meanwhile, squeeze lime.

6.
Japanese Fish Meatballs preparation step 6

Mix 2 teaspoon lime juice with wasabi paste, sesame oil and soy sauce in a bowl, then season with salt and pepper. Drain the soba noodles in a sieve and rinse briefly under cold water. Toss noodles in the bowl of wasabi sauce.

7.
Japanese Fish Meatballs preparation step 7

Mix breadcrumbs with the remaining sesame seeds on a plate. Roll meatballs in mixture and press to adhere.

8.
Japanese Fish Meatballs preparation step 8

Heat oil in a pan over medium heat. Cook the meatballs until golden brown, 3-4 minutes on each side. Serve with noodles and ginger mayonnaise.