Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Cauliflower in Curry Sauce recipe

Cauliflower in Curry Sauce

15 mins

30 mins

115 calories

Vegetable Stir-fry with Sesame and Rice recipe

Guilt-Free Delicacy

Vegetable Stir-fry with Sesame and Rice

45 mins

45 mins

461 calories

Maki with Salmon and Avocado recipe

Maki with Salmon and Avocado

45 mins

45 mins

136 calories

Indian Style Chickpeas recipe

Indian Style Chickpeas

25 mins

785 mins

214 calories

Rice Soup with Shrimp recipe

Rice Soup with Shrimp

40 mins

40 mins

Chicken Meatballs with Salad recipe

Chicken Meatballs with Salad

30 mins

30 mins

379 calories

Caramelized Rosemary Peaches over Couscous Salad recipe

Caramelized Rosemary Peaches over Couscous Salad

30 mins

30 mins

504 calories

Noodle Soup with Vegetables and Beef recipe

Noodle Soup with Vegetables and Beef

40 mins

40 mins

250 calories

Chinese-Style Cabbage Rolls with Ginger and Chile recipe

Chinese-Style Cabbage Rolls with Ginger and Chile

25 mins

2905 mins

204 calories

Mango Yogurt Puree recipe

Mango Yogurt Puree

15 mins

135 mins

222 calories

Chai Tea recipe

15 mins

40 mins

73 calories

Lychee and Kiwi Fruit Salad recipe

Lychee and Kiwi Fruit Salad

20 mins

20 mins

Ground Beef and Ricotta Wraps recipe

Ground Beef and Ricotta Wraps

30 mins

50 mins

786 calories

Crispy Hazelnut-Crusted Tofu with Beets recipe

Crispy Hazelnut-Crusted Tofu with Beets

20 mins

35 mins

671 calories

Turkey Breast with Vegetables and Chile Sauce recipe

Turkey Breast with Vegetables and Chile Sauce

30 mins

55 mins

467 calories

Couscous with Spicy Tofu recipe

Couscous with Spicy Tofu

20 mins

50 mins

616 calories

Indian-Style Sweetened Cheese with Saffron Almonds recipe

Indian-Style Sweetened Cheese with Saffron Almonds

30 mins

90 mins

Coconut and Passion Fruit Mousse recipe

Coconut and Passion Fruit Mousse

45 mins

285 mins

Handmade Nigiri with Tuna, Salmon, Shrimp and Squid recipe

Guilt-Free Delicacy

Handmade Nigiri with Tuna, Salmon, Shrimp and Squid

40 mins

40 mins

Maki Sushi with Baked Fish recipe

Low-Cal Fingerfood

Maki Sushi with Baked Fish

40 mins

40 mins

Meatballs with Curry Sauce and Rice recipe

Meatballs with Curry Sauce and Rice

30 mins

55 mins

754 calories

Thai Style Lettuce Wrap with Turkey and Lime Vinaigrette recipe

Thai Style Lettuce Wrap with Turkey and Lime Vinaigrette

20 mins

22 mins

Shrimp with Bok Choy and Green Asparagus recipe

Shrimp with Bok Choy and Green Asparagus

40 mins

130 mins

Indian Chicken Vegetable Curry recipe

Indian Chicken Vegetable Curry

45 mins

765 mins

Lentils and Rice Indian-Style recipe

Lentils and Rice Indian-Style

35 mins

65 mins

329 calories

Kashmiri-Style Lamb Wrapped in Indian Flatbread recipe

Kashmiri-Style Lamb Wrapped in Indian Flatbread

30 mins

255 mins

Corn and Fish Patties recipe

Corn and Fish Patties

45 mins

45 mins

258 calories

Sashimi Tuna and Daikon Radish recipe

Light And Refreshing

Sashimi Tuna and Daikon Radish

15 mins

15 mins

252 calories

Chinese-Style Noodles with Ground Pork and Vegetables recipe

Chinese-Style Noodles with Ground Pork and Vegetables

30 mins

30 mins

Trio of Sushi Rolls recipe

Basic Healthy Recipe

Trio of Sushi Rolls

60 mins

80 mins

Roasted Vegetables with Chicken and Rice Noodles recipe

Roasted Vegetables with Chicken and Rice Noodles

40 mins

40 mins

160 calories

Eggplant Curry with Rice Pilaf recipe

Eggplant Curry with Rice Pilaf

60 mins

60 mins

490 calories

Potato-Mango Curry with Poppy Seeds recipe

Potato-Mango Curry with Poppy Seeds

50 mins

50 mins

368 calories

Sauteed Duck Breast with Pineapple recipe

Sauteed Duck Breast with Pineapple

30 mins

30 mins

Herbed Pork and Vegetable Wraps recipe

Enjoy On The Go

Herbed Pork and Vegetable Wraps

40 mins

40 mins

White Cabbage Stew with Lamb recipe

White Cabbage Stew with Lamb

40 mins

140 mins

Banana Pudding with Coconut Milk and Sago recipe

Banana Pudding with Coconut Milk and Sago

30 mins

30 mins

Chicken Tandoori with Cilantro Sauce recipe

Chicken Tandoori with Cilantro Sauce

40 mins

560 mins

357 calories

Green Tomato Curry recipe

Green Tomato Curry

45 mins

45 mins

Saffron and Cinnamon Noodles recipe

Saffron and Cinnamon Noodles

30 mins

30 mins

576 calories

Rice Pudding with Tropical Fruit recipe

Rice Pudding with Tropical Fruit

140 mins

140 mins

476 calories

Duck Breast with Stir-Fried Vegetables recipe

Duck Breast with Stir-Fried Vegetables

25 mins

25 mins

Curried Plantains recipe

Curried Plantains

10 mins

10 mins

260 calories

Vietnamese Beef Spring Rolls recipe

Budget-Friendly

Vietnamese Beef Spring Rolls

45 mins

45 mins

Chicken Satay recipe

150 mins

150 mins

Stir-Fried Beef Noodles and Vegetables recipe

Stir-Fried Beef Noodles and Vegetables

60 mins

780 mins

498 calories

Steamed Fish Skewers with Spicy Oil recipe

Steamed Fish Skewers with Spicy Oil

15 mins

15 mins

Pork and Shrimp Stir Fry recipe

Pork and Shrimp Stir Fry

30 mins

30 mins

558 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.