Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Chinese-Style Cabbage Rolls with Ginger and Chile recipe

Chinese-Style Cabbage Rolls with Ginger and Chile

(1)

25 mins

2905 mins

204 calories

88

Mango Yogurt Puree recipe

Mango Yogurt Puree

(1)

15 mins

135 mins

222 calories

74

Chai Tea recipe

(1)

15 mins

40 mins

73 calories

62

Lychee and Kiwi Fruit Salad recipe

Lychee and Kiwi Fruit Salad

(1)

20 mins

20 mins

Malabar-Style Fish Curry recipe

Malabar-Style Fish Curry

(1)

35 mins

60 mins

266 calories

96

Ground Beef and Ricotta Wraps recipe

Ground Beef and Ricotta Wraps

(1)

30 mins

50 mins

786 calories

75

Crispy Hazelnut-Crusted Tofu with Beets recipe

Crispy Hazelnut-Crusted Tofu with Beets

(1)

20 mins

35 mins

671 calories

77

Turkey Breast with Vegetables and Chile Sauce recipe

Turkey Breast with Vegetables and Chile Sauce

(1)

30 mins

55 mins

467 calories

88

Couscous with Spicy Tofu recipe

Couscous with Spicy Tofu

(1)

20 mins

50 mins

616 calories

92

Indian-Style Sweetened Cheese with Saffron Almonds recipe

Indian-Style Sweetened Cheese with Saffron Almonds

(1)

30 mins

90 mins

Coconut and Passion Fruit Mousse recipe

Coconut and Passion Fruit Mousse

(1)

45 mins

285 mins

Handmade Nigiri with Tuna, Salmon, Shrimp and Squid recipe

Guilt-Free Delicacy

Handmade Nigiri with Tuna, Salmon, Shrimp and Squid

(1)

40 mins

40 mins

Maki Sushi with Baked Fish recipe

Low-Cal Fingerfood

Maki Sushi with Baked Fish

(1)

40 mins

40 mins

Meatballs with Curry Sauce and Rice recipe

Meatballs with Curry Sauce and Rice

(1)

30 mins

55 mins

754 calories

84

Thai Style Lettuce Wrap with Turkey and Lime Vinaigrette recipe

Thai Style Lettuce Wrap with Turkey and Lime Vinaigrette

(1)

20 mins

22 mins

Spring Rolls with Meat Filling recipe

Spring Rolls with Meat Filling

(1)

60 mins

60 mins

Shrimp with Bok Choy and Green Asparagus recipe

Shrimp with Bok Choy and Green Asparagus

(1)

40 mins

130 mins

Indian Chicken Vegetable Curry recipe

Indian Chicken Vegetable Curry

(1)

45 mins

765 mins

Lentils and Rice Indian-Style recipe

Lentils and Rice Indian-Style

(1)

35 mins

65 mins

329 calories

92

Kashmiri-Style Lamb Wrapped in Indian Flatbread recipe

Kashmiri-Style Lamb Wrapped in Indian Flatbread

(1)

30 mins

255 mins

Corn and Fish Patties recipe

Corn and Fish Patties

(1)

45 mins

45 mins

258 calories

76

Sashimi Tuna and Daikon Radish recipe

Light And Refreshing

Sashimi Tuna and Daikon Radish

(1)

15 mins

15 mins

252 calories

73

Trio of Sushi Rolls recipe

Basic Healthy Recipe

Trio of Sushi Rolls

(1)

60 mins

80 mins

Roasted Vegetables with Chicken and Rice Noodles recipe

Roasted Vegetables with Chicken and Rice Noodles

(2)

40 mins

40 mins

160 calories

90

Eggplant Curry with Rice Pilaf recipe

Eggplant Curry with Rice Pilaf

(1)

60 mins

60 mins

490 calories

94

Spicy Asian Soup with Glass Noodles, Meat and Vegetables recipe

Spicy Asian Soup with Glass Noodles, Meat and Vegetables

(1)

35 mins

35 mins

Potato-Mango Curry with Poppy Seeds recipe

Potato-Mango Curry with Poppy Seeds

(1)

50 mins

50 mins

368 calories

95

Sauteed Duck Breast with Pineapple recipe

Sauteed Duck Breast with Pineapple

(1)

30 mins

30 mins

Herbed Pork and Vegetable Wraps recipe

Enjoy On The Go

Herbed Pork and Vegetable Wraps

(1)

40 mins

40 mins

White Cabbage Stew with Lamb recipe

White Cabbage Stew with Lamb

(1)

40 mins

140 mins

Banana Pudding with Coconut Milk and Sago recipe

Banana Pudding with Coconut Milk and Sago

(1)

30 mins

30 mins

Chicken Tandoori with Cilantro Sauce recipe

Chicken Tandoori with Cilantro Sauce

(1)

40 mins

560 mins

357 calories

93

Green Tomato Curry recipe

Green Tomato Curry

(1)

45 mins

45 mins

Saffron and Cinnamon Noodles recipe

Saffron and Cinnamon Noodles

(1)

30 mins

30 mins

576 calories

67

Rice Pudding with Tropical Fruit recipe

Rice Pudding with Tropical Fruit

(1)

140 mins

140 mins

476 calories

62

Duck Breast with Stir-Fried Vegetables recipe

Duck Breast with Stir-Fried Vegetables

(1)

25 mins

25 mins

Glass Noodle Salad with Ground Meat recipe

Glass Noodle Salad with Ground Meat

(1)

25 mins

25 mins

Curried Plantains recipe

Curried Plantains

(1)

10 mins

10 mins

260 calories

87

Vietnamese Beef Spring Rolls recipe

Budget-Friendly

Vietnamese Beef Spring Rolls

(1)

45 mins

45 mins

Chicken Satay recipe

(1)

150 mins

150 mins

Spinach Risotto with Lemongrass recipe

Spinach Risotto with Lemongrass

(1)

30 mins

30 mins

537 calories

86

Asian Vegetable Soup recipe

Great for Weight Loss

Asian Vegetable Soup

(1)

40 mins

40 mins

138 calories

96

Stir-Fried Beef Noodles and Vegetables recipe

Stir-Fried Beef Noodles and Vegetables

(1)

60 mins

780 mins

498 calories

94

Steamed Fish Skewers with Spicy Oil recipe

Steamed Fish Skewers with Spicy Oil

(1)

15 mins

15 mins

Pork and Shrimp Stir Fry recipe

Pork and Shrimp Stir Fry

(1)

30 mins

30 mins

558 calories

85

Fried Seitan with Vegetables recipe

Fried Seitan with Vegetables

(1)

25 mins

25 mins

Nasi Goreng Indonesian Style recipe

Smarter Home Cooking

Nasi Goreng Indonesian Style

(1)

30 mins

30 mins

544 calories

90

Asian Beef with Noodles recipe

Asian Beef with Noodles

(1)

25 mins

25 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.