Fried Potatoes with Indian Spices

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Fried Potatoes with Indian Spices
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
329
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie329 cal.(16 %)
Protein11 g(11 %)
Fat16 g(14 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.8 μg(9 %)
Vitamin E1.6 mg(13 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.4 mg(29 %)
Folate74 μg(25 %)
Pantothenic acid1.7 mg(28 %)
Biotin15.6 μg(35 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C42 mg(44 %)
Potassium895 mg(22 %)
Calcium54 mg(5 %)
Magnesium54 mg(18 %)
Iron2.9 mg(19 %)
Iodine13 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids8.6 g
Uric acid39 mg
Cholesterol248 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
800 grams waxy potatoes (cooked)
3 Tbsps Ghee
salt
freshly ground peppers
2 onions
1 bay leaf
1 tsp Garam Masala
1 pinch ground Cumin
1 pinch ground cilantro
4 eggs
lemon juice
How healthy are the main ingredients?
potatoGheesaltonionCuminegg

Preparation steps

1.

Peel the potatoes and cut them into pieces. Fry in 2 tablespoons hot ghee for about 5 minutes until light golden brown. Season with salt and pepper.

2.

Peel the onion, cut into strips and add to the potatoes with the bay leaf, garam masala, cumin and coriander. Fry all together for another 5 minutes.

3.

Fry four eggs in remaining ghee. Season the potatoes with salt, pepper and lemon juice and serve with the fried eggs.