Guilt-Free Fast Food

Brown Rice Salmon Rolls

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Brown Rice Salmon Rolls
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Health Score:
7,5 / 10
Difficulty:
advanced
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 1 hr 25 min.
Ready in

Ingredients

for
40
Ingredients
1 ⅛ cups brown Sushi rice
salt
2 Tbsps Rice wine (or rice vinegar)
5 sheets Nori seaweed
3 tsps Wasabi paste
12 ozs sashimi quality Salmon (diced)
1 Avocado (thinly sliced and chopped)
How healthy are the main ingredients?
SalmonsaltAvocado
Product recommendation

If you can't find brown sushi rice, use round grain brown rice instead.

Preparation steps

1.
Cook the rice in a pan of boiling salted water according to the directions on the pack.
2.
Tip the rice onto a large flat tray. Add the rice wine and toss the rice, turning frequently and leave to cool to room temperature.
3.
Put a sheet of nori sushi on a bamboo sushi mat. With dampened fingers, spread 1/5 of the rice over 3/4 of the seaweed, about 1/2cm thick. Leave the quarter the furthest away from you plain. Turn the sheet over, to that the rice is facing down.
4.
Smear a little wasabi in a line a little off centre nearest to you. Follow with a layer of salmon, then avocado down the centre. Roll up the bamboo mat slowly, pressing lightly with both hands. Remove the roll from the mat and set aside to stand with the joining edges underneath. Repeat the process with the remaining seaweed sheets, rice, salmon and avocado.
5.
Trim the ends with a lightly moistened sharp knife and cut each roll into 6-8 pieces. Serve immediately.