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EatSmarter exclusive recipe

Szechuan Trout

with Tomato and Chili
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Szechuan Trout

Szechuan Trout - Exotic and simple to make—a real showstopper

Difficulty:
very easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
408
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie408 kcal(19 %)
Protein37 g(38 %)
Fat15 g(13 %)
Carbohydrates25 g(17 %)
Sugar added9 g(36 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D30.8 μg(154 %)
Vitamin E5.9 mg(49 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.5 mg(36 %)
Folate62 μg(21 %)
Pantothenic acid2.6 mg(43 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂7 μg(233 %)
Vitamin C40 mg(42 %)
Potassium1,113 mg(28 %)
Calcium153 mg(15 %)
Magnesium83 mg(28 %)
Iron3.2 mg(21 %)
Iodine11 μg(6 %)
Zinc3.2 mg(40 %)
Saturated fatty acids2.2 g
Uric acid526 mg
Cholesterol97 mg
Development of this recipe:

Ingredients

for
4
servings
4
kitchen-ready Trout (about 275 grams)
2 ½ teaspoons
7 tablespoons
light Soy sauce
2 bunches
5
large Tomatoes (500 grams)
1 piece
fresh Ginger root (about 50 grams)
3
1
3 tablespoons
6 tablespoons
1 tablespoon
2 tablespoons
1 cup
White wine (or light grape juice)
Preparation

Kitchen utensils

1 Pot, 1 Whisk, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Garlic press, 1 Non-stick pan, 1 Bowl

Preparation steps

1.
Szechuan Trout preparation step 1

Rinse trout with cold water inside and out and pat dry. Cut diagonal slices on both sides of the fish.

2.
Szechuan Trout preparation step 2

Crush Szechuan pepper in a mortar with a pestle or with the back of a heavy knife. Place the trout in a bowl or baking dish, sprinkle with 4 tablespoons of soy sauce inside and out.  Season inside of fish with the crushed pepper. Let stand to marinate for 10-15 minutes.

3.
Szechuan Trout preparation step 3

Meanwhile, trim and rinse scallions. Dice finely.

4.
Szechuan Trout preparation step 4

Rinse tomatoes and cut into sixths, remove the stems and scoop out the seeds.

5.
Szechuan Trout preparation step 5

Peel and finely grate ginger root. Peel the garlic and mince using a garlic press. Halve chile pepper, remove the seeds, rinse thoroughly and chop finely.

6.
Szechuan Trout preparation step 6

Heat oil in a large non-stick skillet. Lightly coat trout with cornstarch, place in a pan over medium heat and fry 6-7 minutes on each side. Place on a baking sheet and place in preheated oven at 100°C (fan: 80°C, gas mark 1)(approximately 210°F/convection 175°F) to keep warm.

7.
Szechuan Trout preparation step 7

Remove residual oil from skillet, then pour in the sesame oil. Add scallions, ginger and garlic and fry briefly.

8.
Szechuan Trout preparation step 8

Combine chile pepper, tomatoes and sugar.

9.
Szechuan Trout preparation step 9

Add wine and the remaining soy sauce to chile pepper, garlic and tomato mixture. Bring to a boil over high heat for about 2 minutes.

10.
Szechuan Trout preparation step 10

Season the sauce with salt and pepper, pour over the trout and serve immediately.

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